Welcome to a life that Thrives!

Join us now for our 7-Day Introductory Package

We believe yoga is for Every Body.  Whether you're just starting out, or been on your mat for years, there is a practice waiting for you that will create balance and strength. 

Yoga will help you THRIVE

Our Services

We offer over 40 Yoga Classes & Special Events EACH  week!

Come practice with us each day of the week, whether you're looking for Yin Yoga, Ashtanga Yoga, Power Yoga, Gentle, Goat Yoga, SUP Yoga,  or everything in between, we have the Yoga Class for You!


Thrive Online

You can now join us online in a growing library of videos, live streamed classes AND live, interactive classes!  Take your yoga with you whether you're too busy to get to the studio, traveling or just don't want to get out of your PJs, come get your practice in with your favorite (or soon to be) teachers!


Teacher Training

Chattanooga's ONLY fully modular 200-hour Yoga Teacher Training school that INCLUDES a free unlimited yoga membership, tons of real classroom experience, and guidance after you graduate.


E. Brainerd's FIRST CBD Store

CBD, or Cannabidiol is a naturally occurring substance in the Hemp Plant proven to be effective at relieving pain, anxiety, stress and so much more!  We are proud to be the E. Brainerd (and the surrounding communities) CBD retail spot with the largest selection of all organic, 3rd party tested, non-GMO CBD .  You no longer have to go downtown to get your amazing, life changing supplements.

Discover Our Classes

ALL LEVELS FLOW

This class is great for all levels,  but is most suitable for folks with at least a little Yoga under their belts since it is more fitness oriented.  You will be offered lots of modifications so even if you are newer, you can find your flow with us!.  Come prepared to strengthen and relax! 

YIN YOGA

This relaxing class is designed specifically to provide you with deep stretching of all the major joints in the body.  Each pose helps to stretch the connective tissue and encourages you to breathe deeply.

LEVEL 1 BEGINNER'S FLOW

This class will break down the basic postures found in Flow and Power Classes, all linked together with breath.

ASHTANGA

The "mama" to "Vinyasa, Power, or Flow" classes.  This is a specific series of postures linked together with breath as taught by Patthabi Jois through his son, Manju Jois.  It'll build strength, stamina and flexibility, and most importantly, a sense of humor. 

ALL HEATED POWER

Come prepared to sweat, get stronger and have fun!  You will explore movement with breath in strength building combinations.  All levels are welcome but some knowledge of yoga is a good idea.

GENTLE

This class is a great compliment to our vigorous lifestyles.  You will move consciously and gently and stretch to help improve overall wellbeing.  This is a beginner friendly class.

YIN / YANG

How about a little of Yin and a little Flow?  You'll get the best of both worlds in this class.  You will stretch, move, and leave feeling like a million bucks.

Restorative Yoga

This deeply relaxing class is designed to help you completely let go.  No cell phones, no distractions just plenty of props and meditative breathwork.

DID YOU KNOW WE NOW OFFER MAT PILATES?

Mat Pilates

NEW! We are now offering Mat Pilates classes as a compliment to your yoga class! Come strengthen the body in a whole new way using pilates exercises that will help to build stability, stamina and strength.

MAT PILATES IS INCLUDED IN YOUR MEMBERSHIP AND CLASS PASS OPTIONS

Benefits of Yoga at Thrive

We believe yoga is for Every Body

In a world that is full of distractions and stress, we know that it is important to take the time to focus on health.  


Yoga has been around for thousands of years--and there is a reason why.  It WORKS!


Here are some of the benefits you'll see when you commit to a regular yoga practice

1

Reduced Stress


By disconnecting from outside stimuli, you are able to reduce the external stress and learn to breathe.

2

Increased Flexibility


Increased flexibility helps to improve range of motion, decrease pain, and help improve your overall quality of life.

3

Better Health


When you take the time to move, breathe, and maybe work up a little sweat, you'll find increased cardio vascular capacity.

4

A Community that Believes YOU Can


The best part of this space is the Community.  You get all the benefits of this amazing practice with a community of supporters for every step on your journey!

Do You Want to be Friends?

Sign up below to stay in touch!  

ABOUT US

Founded in 2010 as Yoga East.  We are E. Brainerd's Community Yoga and Wellness Studio


RESOURCES

SHARING IS CARING

7633 E. Brainerd Road Chattanooga, TN 37421

423-290-2326

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