Welcome to a life that Thrives!
Join us now for our 7-Day Introductory Package
We believe yoga is for Every Body. Whether you're just starting out, or been on your mat for years, there is a practice waiting for you that will create balance and strength.
Yoga will help you THRIVE
Come practice with us each day of the week, whether you're looking for Yin Yoga, Ashtanga Yoga, Power Yoga, Gentle, Goat Yoga, SUP Yoga, or everything in between, we have the Yoga Class for You!
You can now join us online in a growing library of videos, live streamed classes AND live, interactive classes! Take your yoga with you whether you're too busy to get to the studio, traveling or just don't want to get out of your PJs, come get your practice in with your favorite (or soon to be) teachers!
Chattanooga's ONLY fully modular 200-hour Yoga Teacher Training school that INCLUDES a free unlimited yoga membership, tons of real classroom experience, and guidance after you graduate.
CBD, or Cannabidiol is a naturally occurring substance in the Hemp Plant proven to be effective at relieving pain, anxiety, stress and so much more! We are proud to be the E. Brainerd (and the surrounding communities) CBD retail spot with the largest selection of all organic, 3rd party tested, non-GMO CBD . You no longer have to go downtown to get your amazing, life changing supplements.
This class is great for all levels, but is most suitable for folks with at least a little Yoga under their belts since it is more fitness oriented. You will be offered lots of modifications so even if you are newer, you can find your flow with us!. Come prepared to strengthen and relax!
A relaxing class where poses are mostly seated or reclined. Students hold static stretches for three to five minutes to help increase flexibility, range of motion, and promote relaxation. Yin is a wonderful complement class to Power, Barkan, or other more active exercises like running or weightlifting class.
This class will break down the basic postures found in Flow and Power Classes, all linked together with breath.
The "mama" to "Vinyasa, Power, or Flow" classes. This is a specific series of postures linked together with breath as taught by Patthabi Jois through his son, Manju Jois. It'll build strength, stamina and flexibility, and most importantly, a sense of humor.
Come prepared to sweat, get stronger and have fun! You will explore movement with breath in strength building combinations. All levels are welcome but some knowledge of yoga is a good idea.
This class is a great compliment to our vigorous lifestyles. You will move consciously and gently and stretch to help improve overall wellbeing. This is a beginner friendly class.
How about a little of Yin and a little Flow? You'll get the best of both worlds in this class. You will stretch, move, and leave feeling like a million bucks.
This deeply relaxing class is designed to help you completely let go. No cell phones, no distractions just plenty of props and meditative breathwork.
DID YOU KNOW WE NOW OFFER MAT PILATES?
NEW! We are now offering Mat Pilates classes as a compliment to your yoga class! Come strengthen the body in a whole new way using pilates exercises that will help to build stability, stamina and strength.
MAT PILATES IS INCLUDED IN YOUR MEMBERSHIP AND CLASS PASS OPTIONS
In a world that is full of distractions and stress, we know that it is important to take the time to focus on health.
Yoga has been around for thousands of years--and there is a reason why. It WORKS!
Here are some of the benefits you'll see when you commit to a regular yoga practice
1
Reduced Stress
By disconnecting from outside stimuli, you are able to reduce the external stress and learn to breathe.
2
Increased Flexibility
Increased flexibility helps to improve range of motion, decrease pain, and help improve your overall quality of life.
3
Better Health
When you take the time to move, breathe, and maybe work up a little sweat, you'll find increased cardio vascular capacity.
4
A Community that Believes YOU Can
The best part of this space is the Community. You get all the benefits of this amazing practice with a community of supporters for every step on your journey!
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">ABOUT US
Founded in 2010 as Yoga East. We are E. Brainerd's Community Yoga and Wellness Studio
RESOURCES
SHARING IS CARING
7633 E. Brainerd Road Chattanooga, TN 37421
423-290-2326
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