🍂 Falling for Fall at Thrive Yoga and Wellness! 🍁

This week was the first that actually almost started to feel fall “like,” at least in the early evenings, did you notice that?…You already know I’m not a HUGE fan of cold but the cool weather of this season isn’t ALL that bad. Afterall, it makes the bug count go down and hiking in the woods that much more enjoyable…I mean bugs and sweat aren’t my favorite combo. This week, I even got to take my kiddos out to Signal Point with some friends, and there’s even proof my daughter had fun! What are your favorite things to do this time of year?
I hope you and your family and friends can get out in this amazing weather and explore what our wonderful city has to offer.And, if you like to hike, let me know! Anytime I have a couple of hours I can squeeze in, I am totally game!.So, grab your favorite cozy sweater and a pumpkin-spiced latte because we’ve got some exciting news and events coming your way that will make this fall unforgettable!

🌟 Partner Pumpkin Pose-itivity Workshops 10/8 🧘‍♀️🎃
Ever tried to balance a pumpkin on your head while striking a yoga pose? Well, neither have we, but maybe you wanna balance with your friend?  Join us on October 8th for our Acro Yoga playday where we’ll blend yoga, partners and fundraising for a good cause, and of course, fall fun. It’s like a pumpkin spice latte for you and your partner’s soul! Don’t worry; we won’t really have pumpkins, those are just for giggles – we won’t actually make you balance them (unless you want to!) Ian R and Caroline Z will be leading this fun event.  Sign up today!

 🍁 Headaches and Migraines 10/15 🍃 Dr. Jaicy is back to discuss headaches and migraines, common causes (even weather changes!) and how you can cope with them, reduce them, and even lessen their severity! If you or somoeone you know suffers from headaches and/or migraines, sign up for this workshop: Headaches and Migraines, oh my! 

🍂 Healthy Aging 10/15🧘‍♀️☕
Alicia Whitely is back to discuss Healthy Aging. We will do a short, gentle movement practice and then discuss ways that you can age gracefully with movement, stress management, supplements and more. Be your best self no matter what your birth year is!  Sign up for Healthy Aging here. 

🧘‍♀️ Yogalates in Nature 🍁 Embrace the breathtaking beauty of fall foliage as we take our yoga practice outdoors! On October 27th from 6:30 – 7:30, join us for Yoga in Nature at the Big Red Barn in Heritage Park. Imagine practicing your asanas amidst the vibrant colors of autumn leaves, feeling the gentle breeze on your skin, and connecting with the earth beneath you. It’s the perfect way to center yourself and savor the season. RSVP HERE

 🍂 Pilates Circuit Open House 🍁For one weekend only, you have the opportunity to try a Pilates Circuit class for FREE! Space is limited, so you must RSVP. We will have two classes, one at 9 am and one at 10 am. Come check it out and feel the burn! You can take advantage of some pretty cool deals only available on this day too, so save your spot! 

🎃 Halloween Yoga Costume Party 👻
Who says adults can’t have a little Halloween fun? Get your spooktacular yoga pants ready for our Halloween Yoga Costume Party on 10/31. Dress up as your favorite yoga-inspired character (think Zen Zombie or Warrior Witch), and get ready for a frightfully fantastic yoga session. Best costume wins 4 free Pilates Circuit Classes!! 

🗓️ Save the Dates for Some MORE Fall-tastic Fun!
🍁11/4:  Restorative Yoga Immersion with Beth Daugherty
11/17: Singing Bowl Soundbath with Anthony Krutcher
11/18: Inversions Workshop with Caroline Zeto 11/18: 
Thrive Parades with E. Ridge

We’re all about embracing the wisdom that comes with age and finding joy in the little things, like the crunch of leaves beneath our feet or the aroma of cinnamon-spiced candles. So, let’s embrace this beautiful season together! Spread the word to your friends because the more, the merrier! Don’t forget to follow us on Facebook and Instagram for behind-the-scenes fall fun and hilarious yoga blooper reels. 
Ready to fall into fall with us? Book your classes now, and let’s make this autumn one for the books! and remember

Reserve Your Spot

We sold out of our Singing Bowl class last week and have had a few classes where we couldn’t fit everyone in, so be sure to reserve your spot in advance. We hate turning you away.Stay fab, fierce, and flexible,

Jennifer and the Thrive Team🍁🧘‍♀️🍂 
P.S. If you have any questions or need help finding your zen this fall, give us a shout by visiting our website or calling The Studio to book your spot today. We’re here for you! 😄
 Pilates Circuit Open House
Wanna try for yourself to see what the hype is all about? On October 28th I will be hosting two free 45 minute Pilates Circuit classes.It’s the best of Pilates, Strength training, and lower impact interval training, all combined in a quick 45 minutes (normally 50) to help you feel the burn, the stretch and build that strength! 

Space is limited, so you MUST RSVP to claim your spot! 9 am spot10 am spot