June 2018 - Thrive Yoga and Wellness

Monthly Archives: June 2018

Types of Yoga Explained

Types of YogaAn Explanation of Yoga Classes in Our Studio Jennifer Dixon MBA ERYT 500  One of the questions we receive most in the studio is about the various types of yoga that we offer in the studio.  Trust me, I get it.  When I first discovered yoga all I knew was the Hot Yoga, or […]

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Blueberries – The King of Berries

by Kristy Dusevic CHC Have you guys noticed the abundance of little blue berries everywhere you look the last week or two?  Yup, it’s the season.  Dare I say, the BEST season?  It’s BLUEBERRY time in Tennessee!  We are so lucky to live in an area where blueberries really flourish, and our growing season is long–which […]

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What is Kundalini Yoga?

Kundalini YogaAn Introduction Contributed by Missy Cruthfield RYT 200Jennifer Dixon MBA ERYT 500 Our very own recent graduate and studio member, Missy Crutchfield is currently on location in Crete, Greece getting certified in Kundalini Yoga with Maya Fiennes.Kundalini is relatively new to our area and definitely to our studio, so I thought I would spend a […]

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Strategies for Balance

Balance StrategiesUnderstanding the Body Systems Responsible for Balance  by Jennifer Dixon MBA ERYT 500 and Monika Patel DPT Balance, we can’t live without it, but we love to curse it.  Whether it’s learning to walk (think of all the bruises little toddlers come up with when they are learning to balance!), balance on one foot, or […]

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Strategies for Balance

[siteorigin_widget class=”SiteOrigin_Widget_Hero_Widget”][/siteorigin_widget] by Jennifer Dixon MBA ERYT 500 and Monika Patel DPT   Balance, we can’t live without it, but we love to curse it.  Whether it’s learning to walk (think of all the bruises little toddlers come up with when they are learning to balance!), balance on one foot, or balance on your head–the […]

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Blackberries – Nature’s Power House

[siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] Summertime, it really is one of the best times of year.  The days are longer, so we can stay moving and active outside longer.   The temperatures are warmer so it invites us to jump into the pool or lake to cool off after all the fun things we are doing outside… With the […]

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Three (legal) Backyard Herbs that help Combat Stress

[siteorigin_widget class=”SiteOrigin_Widget_Hero_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widgets_Testimonials_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] If you’re not into hunting down flowers or gardening, there are easy ways you can incorporate these natural, healing herbs into your daily life.  Here are a few of my favorite things.  (this is an affiliate link) Honey Lavender Tea  I love this one, it makes me […]

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