By Jennifer Dixon MBA ERYT 500 – As part of my ongoing training, I regularly travel to train with my teacher, Manju Jois, to learn more of my favorite practice, Ashtanga Vinyasa Method. More specifically, I am most interested in the approach that he calls, “Ashtanga Yoga Therapy.” In January of 2019, Manju gave me […]
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By Jennifer Dixon MBA ERYT 500 – First of all, I want to disclose that I do not get paid a dime for this review. I do have Affiliate links in this post which, if you purchase something using that link the studio is compensated, but I purchased my Manduka Eko Mat with my own […]
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By Suzanne Sabourin RYT 200 Forward by Jennifer Dixon MBA ERYT 500 This week, we are going to take a break from our Cancer: a Survival Story Mini Series by Marcia Dorris (which, if you haven’t read yet, you HAVE to start here with the Part 1 and work your way through. This mini-series is equal […]
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By Jennifer Dixon MBA ERYT 500 – Just last weekend, we had a new customer to the studio come in to check us out. She was a super sweet lady and made her first purchase while we were on a break during teacher training. She chatted with me and one of our trainees and then left […]
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By Jennifer Dixon MBA ERYT 500 – It’s that time of year again…yes, the Holidays have snuck up on us! Some of you have been waiting for this all year long. And others (myself included) have to sorta “gear up” and power through. Not the actual Holidays, but the shopping, cleaning, shopping, parties, shopping…well, you get […]
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By Jennifer DIxon MBA ERYT 500 – Since we moved locations, Labor Day Weekend, I have been to the studio every single day. (I honestly don’t recommend this to anyone long term if you’d like to keep your sanity.) With the changing name, new space, added products, and services, my presence was absolutely necessary as we […]
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By Marcia Dorris – There are no easy choices once you find yourself on the cancer journey. A cancer diagnosis is one of the most shocking things you can ever experience. If you know someone going through this whether it’s the person with cancer or someone who loves them one of the best things you can […]
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By Jennifer Dixon MBA ERYT 500- Is yoga for me? This is a question I get in some shape or form almost on a weekly basis. Trust me, I get it. Before I started yoga, I thought yoga was “for sissies.” No kidding, I was basically laid up with terrible back pain, and my boyfriend at […]
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Super Easy Delicious Soup Recipe By Jennifer Dixon MBA ERYT 500- With the nasty cold weather that’s been hitting us this week, I was inspired by Kristy to try to come up with something that would help warm me up, keep me healthy, and feed me…EASILY. Because let’s be honest. “Aint nobody got time for that.” (ie […]
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Foreward by Jennifer Dixon MBA ERYT 500 – When I was younger, I wasn’t a typical little girl–I didn’t really care to play with babies, pretend to be a mama with the tea parties all that stuff. I mean, I would do it if my older sister wanted to or if I was at friends and […]
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