March 2019 - Thrive Yoga and Wellness

Monthly Archives: March 2019

How to Backbend: The Safest Way to Practice Backbends like Urdvha Dhanurasana and Ustrasana (Wheel & Camel)

Backbends–Everyone loves to hate them. It’s pretty easy to see why, once you’ve tried them a few times on your own, because those puppies are HARD!  Here’s the thing, they are also very good for you to do. I’m not talking about the crazy back bends that you see in Cirque Du Solie–that’s contortionism, not […]

Continue reading
>

Send this to a friend