Virtual Private Sessions: Now Available with Thrive Yoga and Wellness

In today’s super busy time crunched world, it’s super hard to think about, let alone plan for taking care of yourself–dude, I get it, i’m in the health and wellness industry for crying out loud, and I still struggle!  With two little kids (not quite 4 and 2) –that apparently don’t need as much sleep … Read more

Kundalini Yoga with Missy Crutchfield

YOGA ON UNION: Kundalini yoga with Missy Crutchfield I’m often asked about my teaching and practice of Kundalini yoga, so I will try to describe here some of the most important aspects of Kundalini, to me… Kundalini is a beautiful combination of the most important aspects of yoga: Mantra, Meditation, Pranayama, Mudra (hand positions), chakra … Read more

Simple Solutions for Terrific Health from Head to Toe

Image courtesy of Unsplash Simple Solutions for Terrific Health from Head to Toe Do you regularly feel like you can’t squeeze in opportunities for a solid health regimen?  You might be surprised at how simple making room for a healthier lifestyle can be. Here’s how to work optimal health into your everyday life, while barely … Read more

Yoga as Exercise: A Quick Fix for the Upper Body

Sometimes people can be rather dubious about whether yoga can be a “real” exercise.  Afterall, if you log your exercise in most fitness apps, and go to pull up yoga, it’s these super dismal calorie count numbers that –well, if you’re like me, sorta depress you and make you think you gotta go get on … Read more

CBD Oil for Fibromyalgia: What You Need to Know

Over the past few years, we have come to understand that CBD has a wide range of therapeutic benefits, most notably for pain relief. Not only has research proven that CBD can help in illnesses as serious as cancer, multiple sclerosis, and neuropathic pain, it has also shown that other serious conditions such as Fibromyalgia … Read more

7 Keys to Increase Productivity

This article first appeared on and was edited and reformated by Jennifer Dixon MBA ERYT 500 We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work. With Looming deadlines, increasing workload, multitasking and stress…these all disrupt our productivity leading us to find a way … Read more