Aging Mindfully: What is Mindful Aging and Why is it Important?

Photo Credit: Pexels  Often times, aging holds a negative connotation, things like health decline, lifestyle limitations, and more tend to be focused on rather than more optimistic outcomes like free time, extra travel, or learning something new. If you accept this more conventional approach to aging, you probably envision a future filled with limitations on … Read more

Yoga Basics: Ardha Baddha Padma Paschimottanasana (Bound half-lotus forward fold)

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Ardha Baddha Padma Paschimottansana in Sanskrit, or Bound half-lotus forward fold.  This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  Here, Jennifer talks about … Read more

A Review of CBDistillery 2500 mg CBD Oil Review

(This post does contain affiliate links.) The CBDistillery 2500 mg CBD oil is one of CBDistillery’s most concentrated full spectrum tinctures. This product is for people with significant pain or health issues, but can definitely be used in lower doses for individuals with less severe symptoms. The CBDistillery 2500 mg full spectrum CBD comes in … Read more

Yoga Strong: Upper Body Strength Building Drills: A Yoga Inspired How To with quick exercises to build your upper body strength to help you reach your inversion asana goals

By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga I know you’ve seen it online—some beautifully set image of a girl that seems to be floating in the air on just her forearms (hands tutorial is coming soon!) doing these amazing feats of physical prowess.  Oh, I know you have because I’ve seen those … Read more

8 Things to Know About Meditation for Better Health

Meditation works. From being a renowned spiritual exercise of eastern religions to being a secret mind conditioning tool used in both the military and corporate leadership, meditation has bee used in different cultures and settings. Countless scientific studies have already shown that its positive mental and physiological effects and we’re making a short-list of the … Read more

The 5 Best Types of Yoga for Hyper People

By Jennifer Dixon MBA ERYT 500 & Authorized Ashtanga Yoga Teacher  If you are the sort of person that thinks you need to run until your legs are falling off or, lift so heavy and so frequently that you walk around perpetually sore and tired, then this article is for you.  You are probably a … Read more