July 2019 - Thrive Yoga and Wellness

Monthly Archives: July 2019

Aging Mindfully: What is Mindful Aging and Why is it Important?

Photo Credit: Pexels  Often times, aging holds a negative connotation, things like health decline, lifestyle limitations, and more tend to be focused on rather than more optimistic outcomes like free time, extra travel, or learning something new. If you accept this more conventional approach to aging, you probably envision a future filled with limitations on […]

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Yoga Basics: Ardha Baddha Padma Paschimottanasana (Bound half-lotus forward fold)

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Ardha Baddha Padma Paschimottansana in Sanskrit, or Bound half-lotus forward fold.  This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  Here, Jennifer talks about […]

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Oregon Trail CBD Pre-Rolls

By Jennifer Dixon MBA, ERYT 500, Authorized Ashtanga Yoga Teacher  With the passing of the 2018 Farm Bill back in December, the market for CBD, or Cannabis products has exploded.  What used to be pretty hard to come by just a year ago- now has a variety as big as the best Buffet in town. […]

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Yoga Strong: Upper Body Strength Building Drills: A Yoga Inspired How To with quick exercises to build your upper body strength to help you reach your inversion asana goals

By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga I know you’ve seen it online—some beautifully set image of a girl that seems to be floating in the air on just her forearms (hands tutorial is coming soon!) doing these amazing feats of physical prowess.  Oh, I know you have because I’ve seen those […]

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8 Things to Know About Meditation for Better Health

Meditation works. From being a renowned spiritual exercise of eastern religions to being a secret mind conditioning tool used in both the military and corporate leadership, meditation has bee used in different cultures and settings. Countless scientific studies have already shown that its positive mental and physiological effects and we’re making a short-list of the […]

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