September 2019 - Thrive Yoga and Wellness

Monthly Archives: September 2019

Yoga Basics: Chair Pose or Utkatasana Everyone’s Favorite Least Favorite Pose

Are you looking for a super strengthening pose that’ll also challenge your balance and your willpower? Well, look no further, come and practice Chair Pose! In this tutorial, you will learn all about chair pose, or Utkatasana in sanskrit.  This is a basic yoga pose found in many different types of yoga classes and has […]

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Yoga Basics: Best Hip Opening Pose to Help Reduce Lower Back Pain, Fire Log or Agnistambhasana

Hey! Have you subscribed to our Youtube Channel yet?  You should! Did you know sometimes you can get low back pain because your hips and low back are too tight? Depending on your genetics, lifestyle, etc, the muscles around your hips, pelvis and low back can either just develop very tight or become very tight.  […]

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Yoga Basics: Dolphin Pose The secret weapon to unlocking your stiff shoulders and improving posture!

Do you suffer from stiff shoulders or maybe you struggle with standing up straight?  Well, this Tutorial is for YOU! Join Jennifer Dixon with Thrive Yoga and Wellness and Thrive Online  for this Yoga Basics tutorial where you will learn all about dolphin pose, a great shoulder strength builder and mobility maker!  The bonus is […]

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