April 2020 - Thrive Yoga and Wellness

Monthly Archives: April 2020

Yin Yoga For the Sacral Chakra with Lesleigh Guinn

Yin yoga is the more relaxing, “counter” practice to the more Yang (or very active) versions of yoga classes. According to Yogiapproved.com yin offers amazing benefits for the connective tissue, bones, joints and other connective tissues. This is a deeply meditative yoga class, and requires you to practice stillness and breath work while maintaining the […]

Continue reading

Yoga for Low Back Pain: Wind Removing Pose or Pavanamuktasana a great stretch for stiffness & pain

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher for a quick tutorial on Wind Removing Pose or Pavanamuktasana. Yoga pose for Low Back Pain Wind Removing Pose (Pavanamuktasana) is the pose I found to be the single best pose in helping to relieve my low back pain back when I first started practicing […]

Continue reading

Yoga Philosophy: The 2nd Niyama, Santosha or Contentment

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher and Merritt Maloof Plumb Reiki Master and Energy Worker from The Energy Center as they discuss and explore the 8 limbs of yoga, or Ashtanga Yoga. Oftentimes, the physical yoga postures are what bring people to the practice of yoga. However, with a commited practice, […]

Continue reading
1 36

Gong Meditation

Perhaps you have been seeking a way to calm down the squirrels that seem to have taken up residence in your mind lately? During times of high stress levels and uncertainty, it can be very difficult to concentrate let alone sit in stillness, even if we do know how beneficial meditation can be for our […]

Continue reading