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Chaturanga Tutorial

The Chaturangaor the Yoga Push up Your Ultimate “How to” guide to safely practice this yoga pose Interested in Learning MORE? Check out our Completely FREE library of quick Tutorials and full length sequences on our Youtube channel.  Be sure to like and subscribe!       We also have an all inclusive Online Course […]

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How to do Mayurasana: a Tutorial on Peacock Pose with Drills and Modifications

Mayurasana has basically always been my #goals” pose—something I thought perhaps, maybe one day, I would be able to get it, but I wasn’t holding my breath sorta thing.  This is a pose where your hands are facing opposite your face, your elbows are pressing into your belly and you’re praying for all you’re worth […]

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