A Restorative Yoga Event: Autumn Equinox Chakra Balancing

By Suzanne Sabourin RYT 200

Every part of us vibrates. Whether we realize it or not, within every cell, every tissue, every thought, and every memory is a specific vibration that makes up the total vibration of who we are. Everything around us also has a vibration, be it a plant, an animal, or a cell phone. Some of these vibrations combine and create harmonious patterns; some of these patterns create disharmony and dis-ease.

Within our body, there are seven main chakras where subtle energy from higher planes becomes denser through acupuncture points and meridians eventually condensing into the physical body. The chakras get energized by specific vibrations enabling healing of the organs and emotions related to them. By balancing the chakras, imbalances in the physical body will often disappear.

Everything is in a constant state of vibration. As each and every atom produces a particular sound on account of its movement, rhythm or vibration, these form a universal harmony in which each element, while having its own function and character, contributes to the whole. Sound is a vibration that resonates in every cell of our body and has the power to heal not only on a physical level but also on emotional and spiritual levels. When we look up “heal” in the dictionary it says “to make sound”. When we look up “sound” in the dictionary it says “normal and healthy, not weak, diseased or impaired”. Sound healing is when we combine this powerful medium of vibration with the intention to heal allowing the body to adjust and recalibrate back to health.

Join me on the auspicious evening of the equinox, a day of equal daylight and practice a restful and renewing Restorative Yoga Class accompanied by beautiful melodies of Singing Bowls.  In this special two hour class you will be mindfully guided through restorative poses, completely supported to help you relax and come into balance on this completely balanced day.  The price is only $25 so sign up today!