The Importance of Recognizing Stress

[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] Towards the end of 2017 early part of 2016, I noticed something happening in my mood and behavior that I didn’t understand.  I’m typically a very happy go lucky –laid back but driven person, but for some reason, something happened that peaked in January of 2018 where my typically happy nature … Read more

How to Cultivate a Daily Yoga Practice

[siteorigin_widget class=”SiteOrigin_Widget_Hero_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] Recently, I was listening to a podcast about home practices, and where I normally agree with what this particular podcaster talks about—that particular episode just had me talking to the radio like my grandmother used to talk to her MASH shows.  (anyone remember those?!?!)  I disagreed with at least half of … Read more