Ashtanga Yoga Therapy

Thrive yoga

By Jennifer Dixon MBA ERYT 500 –  As part of my ongoing training, I regularly travel to train with my teacher, Manju Jois, to learn more of my favorite practice, Ashtanga Vinyasa Method.  More specifically, I am most interested in the approach that he calls, “Ashtanga Yoga Therapy.”  In January of 2019, Manju gave me … Read more

What are Yoga Malas?

By Suzanne Sabourin RYT 200 Forward by Jennifer Dixon MBA ERYT 500 This week, we are going to take a break from our Cancer: a Survival Story  Mini Series by Marcia Dorris (which, if you haven’t read yet, you HAVE to start here with the Part 1 and work your way through.  This mini-series is equal … Read more

New Products in the Studio!

By Jennifer DIxon MBA ERYT 500 – Since we moved locations, Labor Day Weekend, I have been to the studio every single day. (I honestly don’t recommend this to anyone long term if you’d like to keep your sanity.) With the changing name, new space, added products, and services, my presence was absolutely necessary as we … Read more

Cancer: A Survival Story Pt 5

Thrive Yoga

By Marcia Dorris – There are no easy choices once you find yourself on the cancer journey. A cancer diagnosis is one of the most shocking things you can ever experience. If you know someone going through this whether it’s the person with cancer or someone who loves them one of the best things you can … Read more

Stay Warm and Healthy for Dinner Tonight

Super Easy Delicious Soup Recipe By Jennifer Dixon MBA ERYT 500- With the nasty cold weather that’s been hitting us this week, I was inspired by Kristy to try to come up with something that would help warm me up, keep me healthy, and feed me…EASILY.  Because let’s be honest. “Aint nobody got time for that.” (ie … Read more