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The Vital Importance of Taking Time Off: Recharge, Rejuvenate, and Rediscover

In today’s fast-paced and demanding world, it’s easy to become consumed by work, responsibilities, and never-ending to-do lists. I know that I am guilty of this – probably more than most between working full time, running the studio and then home schooling my adorable kiddos. However, amidst the chaos and constant busyness, I often forget … Read more

Decoding the Language of Progressing Ballet Technique: A Glossary of Essential Terms

Progressing Ballet Technique (PBT) has revolutionized ballet training, providing dancers with a comprehensive method to improve strength, alignment, and technique. As you delve into the world of PBT, you’ll encounter a unique set of terms and terminology specific to this training approach. In this blog post, we’ll decode the language of Progressing Ballet Technique and … Read more

Unlocking Grace and Strength: The Marvels of Progressing Ballet Technique

Ballet, with its elegance, discipline, and captivating performances, has long been revered as a pinnacle of artistic expression. To achieve mastery in this exquisite art form, dancers undergo years of training, including a focus on technique. In recent years, a revolutionary training method called Progressing Ballet Technique (PBT) has gained popularity for its ability to … Read more

Bloom like a Flower: Embracing Personal Growth and Celebrating Uniqueness in May and beyond

As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more

Teaching Yourself To Relax After Work

Work makes up a significant part of your day, but once you finish, your time should be your own. Many people spend their evenings doing additional work or feeling stressed or worried about their job, which is something that can affect work/life balance and even your mental health. Learning to shut off at the end … Read more