Get in Shape for the Kentucky Derby with Yoga and Pilates (and a Mint Julep)
The Kentucky Derby is coming up, and you know what that means: it’s time to break out the big hats, fancy dresses, and of course, the mint juleps. But before you indulge in all that Derby Day has to offer, let’s talk about how you can get in shape with some yoga and Pilates. I … Read more