Benefits of Blackberries:
- Blackberries are loaded with vitamin C.
- Blackberries supply us with Vitamins A, E, K and B.
- Blackberries are A nice low calorie snack (added bonus!!)
- Did you know that these beauties are full of antioxidants such as Lutein and Zeaxanthin which are amazing eye support.
- Blackberries also help us with the aging process.
The one downfall of blackberries?
Recipes for Blackberries
Easy Blackberry syrup
Did you know that THIS weekend, 6/24/18 we have a super special event, Touch Move Heal— How to Manage Stress Naturally? In this event, Kristy Dusevic CHC will lead you through a 45 minute gentle flow, then you will practice specific breathing techniques to help you manage stress in a healthy way. What better way to spend a summer day than learning how to manage stress and picking the brain of a Certified Integrative Health Coach. You will also get the chance to learn from a professional herbalist and massage therapist; you will be surrounded by knowledge and experience in this truly unique experience. SIGN ME UP!