Bloom like a Flower: Embracing Personal Growth and Celebrating Uniqueness in May and beyond

As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more

Teaching Yourself To Relax After Work

Work makes up a significant part of your day, but once you finish, your time should be your own. Many people spend their evenings doing additional work or feeling stressed or worried about their job, which is something that can affect work/life balance and even your mental health. Learning to shut off at the end … Read more

How You Can Reduce RSI at Work

Woman using laptop at standing desk – Image Courtesy of Pexels Repetitive strain injury (RSI) occurs when you repeat the same task over and over when sitting or standing, such as at an office desk. So, here are some tips to reduce RSI at work. Eat an Anti-Inflammatory Diet You may not know that certain … Read more

Can CBD hemp cream benefit your muscles?

The advent of the 21st century has coincided with an increasingly hectic life. Technological advancement leads to simpler things but life has gotten faster at the same time. Studies suggest that e-commerce is growing rapidly and that the pandemic has further accelerated this increase. The current pandemic has evidently proved to increase the consumption of … Read more