As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more
This week was the first that actually almost started to feel fall “like,” at least in the early evenings, did you notice that?…You already know I’m not a HUGE fan of cold but the cool weather of this season isn’t ALL that bad. Afterall, it makes the bug count go down and hiking in the … Read more
Period cramps and PMS can be a real pain. But did you know that yoga can help? Yoga is a gentle form of exercise that can help to relieve pain, improve circulation, and reduce stress. In this blog post, we will discuss five yoga poses that are specifically helpful for period cramps and PMS. Cat-Cow … Read more
In today’s fast-paced and demanding world, it’s easy to become consumed by work, responsibilities, and never-ending to-do lists. I know that I am guilty of this – probably more than most between working full time, running the studio and then home schooling my adorable kiddos. However, amidst the chaos and constant busyness, I often forget … Read more
Progressing Ballet Technique (PBT) has revolutionized ballet training, providing dancers with a comprehensive method to improve strength, alignment, and technique. As you delve into the world of PBT, you’ll encounter a unique set of terms and terminology specific to this training approach. In this blog post, we’ll decode the language of Progressing Ballet Technique and … Read more
Ballet, with its elegance, discipline, and captivating performances, has long been revered as a pinnacle of artistic expression. To achieve mastery in this exquisite art form, dancers undergo years of training, including a focus on technique. In recent years, a revolutionary training method called Progressing Ballet Technique (PBT) has gained popularity for its ability to … Read more
In the realm of human diversity, there exists a fascinating condition called hypermobility, where an individual’s joints have an unusually large range of motion. While it may sound like a superpower at first, hypermobility comes with its own set of unique experiences and challenges. In this post, we will delve into the world of hypermobility, … Read more
The Kentucky Derby is coming up, and you know what that means: it’s time to break out the big hats, fancy dresses, and of course, the mint juleps. But before you indulge in all that Derby Day has to offer, let’s talk about how you can get in shape with some yoga and Pilates. I … Read more
I am reading a very interesting book, Talking to Strangers, by Malcolm Gladwell. The basic premise is, as humans we short cut a lot –our brains are amazing computers that don’t necessarily have the “clear cache” function I love on my laptop – which sometimes leads to some very interesting choices based on interactions with … Read more
Work makes up a significant part of your day, but once you finish, your time should be your own. Many people spend their evenings doing additional work or feeling stressed or worried about their job, which is something that can affect work/life balance and even your mental health. Learning to shut off at the end … Read more