As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more
The Kentucky Derby is coming up, and you know what that means: it’s time to break out the big hats, fancy dresses, and of course, the mint juleps. But before you indulge in all that Derby Day has to offer, let’s talk about how you can get in shape with some yoga and Pilates. I … Read more
I am reading a very interesting book, Talking to Strangers, by Malcolm Gladwell. The basic premise is, as humans we short cut a lot –our brains are amazing computers that don’t necessarily have the “clear cache” function I love on my laptop – which sometimes leads to some very interesting choices based on interactions with … Read more
Work makes up a significant part of your day, but once you finish, your time should be your own. Many people spend their evenings doing additional work or feeling stressed or worried about their job, which is something that can affect work/life balance and even your mental health. Learning to shut off at the end … Read more
Woman using laptop at standing desk – Image Courtesy of Pexels Repetitive strain injury (RSI) occurs when you repeat the same task over and over when sitting or standing, such as at an office desk. So, here are some tips to reduce RSI at work. Eat an Anti-Inflammatory Diet You may not know that certain … Read more
Working at a desk is not good for your body. It forces you into a compromised position that can lead to all sorts of muscular issues. Most notably, you can adopt a bad posture, causing numerous pains. As such, it’s important to do some daily stretches to counter the effects of desk work. Here are … Read more
The pandemic has taken a toll on everyone. It is essential to take some time for yourself and focus on healing. This blog post will discuss the best ways to take care of yourself after the pandemic. We will cover topics such as self-care, diet, and exercise. Follow these tips to help you recover from … Read more
The advent of the 21st century has coincided with an increasingly hectic life. Technological advancement leads to simpler things but life has gotten faster at the same time. Studies suggest that e-commerce is growing rapidly and that the pandemic has further accelerated this increase. The current pandemic has evidently proved to increase the consumption of … Read more
Red Hulu Kratom is a rare strain of kratom extracted from red veins kratom plants. Though available less frequently, it provides a wide range of features that benefit users. Red Hulu Kratom is the most sought-after kratom strain cultivated in Indonesia on the island of Borneo. It is a rare commodity and is difficult to … Read more
Kratom has garnered much attention and headlines due to its potential medicinal and therapeutic benefits. The plant-based compound has recently become very popular amongst users in the US and Europe; However, the product has been used by natives of South East Asia for over 150 years. The product has multiple strains, and each strain has … Read more