Blog - Page 18 of 29 - Thrive Yoga and Wellness

Yoga Should Feel Good

Recently, at a training with my teacher, Manju Jois, someone asked a question about an assist in Padagustasana (this is a forward fold) and its impact or danger to the hamstrings.  Manju said something that was very profound, and something that–as Americans, I think we tend to have a hard time grasping. Basically, Manju said […]

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Yoga Fundamentals: Muscle Memory

 My daughter is 3.5 and we are slowly introducing her to the subtle and probably soon to be dying off art of handwriting….Our very own Denise introduced me to a fun game, “touch and bump” which we’ve been working on a few times a week.  In essence, before my daughter actually learns letters for real, […]

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