Epic mom failure disclosure alert

So Fridays are now the days that i take my kids to their school. We are doing Classical Conversations. It’s their first year. We love it there! I had special plans for a play date after school (including a skipped nap!!)  The kids were super excited (I mean, school day is their favorite, but combined … Read more

Yoga off the Mat and in the Trees

Yesterday I got the chance to take my kiddos hiking (one of my favorite things outside of yoga and Pilates). I hope that our semi-regular outings 1) get those little munchkins’ wiggles out 2) fosters a love for the great outdoors and 3) gets them used to playing in the dirt because, quite frankly, I … Read more

Can my Child do Pilates or Yoga?

Group Pilates and Yoga Classes for your Child Have you ever watched kids mimic adults? If not, dude, you should TOTALLY do it one day. Up until pre-teen(ish) years (give or take a bit depending on genetics and practice, most kids are still mastering walking without falling (heck, I’m in my 40s and I still … Read more

How Can You Boost Your Mental Health as A Senior?

The American Psychological Association revealed that about one in 5 seniors experiences mental issues and exhibit higher suicide risks than other age groups. Despite the disturbing statistics, mental health disorders tend to go undetected, leading to untreated cases in older adults. However, you can keep your mind in top shape should you know what to … Read more