So Fridays are now the days that i take my kids to their school. We are doing Classical Conversations. It’s their first year. We love it there! I had special plans for a play date after school (including a skipped nap!!) The kids were super excited (I mean, school day is their favorite, but combined … Read more
Yesterday I got the chance to take my kiddos hiking (one of my favorite things outside of yoga and Pilates). I hope that our semi-regular outings 1) get those little munchkins’ wiggles out 2) fosters a love for the great outdoors and 3) gets them used to playing in the dirt because, quite frankly, I … Read more
Learn keys to help alleviate pain during pregnancy and beyond.
Group Pilates and Yoga Classes for your Child Have you ever watched kids mimic adults? If not, dude, you should TOTALLY do it one day. Up until pre-teen(ish) years (give or take a bit depending on genetics and practice, most kids are still mastering walking without falling (heck, I’m in my 40s and I still … Read more
Photo by Bill Oxford on Unsplash Now that you’ve had the beautiful baby, you may feel a little “off.” Trust me, I get it. Between my two babies, I gained just over 100 lbs! You know, if baby wants Golden Grahams, baby gets Golden Grahams, and just maybe it gets a whole box! (or is … Read more
Looking back to when you were a child, you may recall being subjected to many lectures from your parents about the importance of brushing your teeth – many of which focused on horror stories wherein too much candy resulted in a child losing all of their teeth. However, taking care of your oral health is … Read more
The American Psychological Association revealed that about one in 5 seniors experiences mental issues and exhibit higher suicide risks than other age groups. Despite the disturbing statistics, mental health disorders tend to go undetected, leading to untreated cases in older adults. However, you can keep your mind in top shape should you know what to … Read more
pixabay We are in very tough times as a society and it seems like we will be feeling the effects of the recent months for a few more. It’s quite striking how many people have had to reach out to get support for their mental health. Once upon a time society didn’t want to discuss … Read more
Yoga is an amazing exercise that boosts spiritual and mental wellbeing while also improving flexibility and toning muscle. Regardless of your fitness goals, it’s always beneficial to practice yoga on a regular basis. However, some people, Jennifer Dixon, the studio owner here at Thrive, believes that yoga is best when combined with other forms of … Read more
Whether you’re looking to get the “6-pack” abs or just looking to reduce that “muffin top” you can reach your fitness goals of. reduce the belly fat with a little work. You don’t need to hit the gym 7 days a week to get results like this. In fact, sometimes a few modifications are all … Read more