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Gong Meditation

Perhaps you have been seeking a way to calm down the squirrels that seem to have taken up residence in your mind lately? During times of high stress levels and uncertainty, it can be very difficult to concentrate let alone sit in stillness, even if we do know how beneficial meditation can be for our […]

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Discovering Yoga Philosophy with Aparigraha, the 5th Yama, or Non-Attachment or Non-Possessiveness.

Join Jennifer Dixon ERYT 500, Authorized Ashtanga Yoga Teacher and Certified Personal Trainer and Merritt Maloof Plumb, Reiki Master and Energy Worker for a conversation on the 5th Yama, Aparigraham which means Non- Attachment or Non-possessiveness. This is the 6th video in our series on the Yamas and Niyamas, which are basically ethical guidelines that […]

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