Blog - Page 27 of 27 - Thrive Yoga and Wellness

Yoga Is….

Recently, while scrolling through various Social Media and catching up on all the latest online conversations, I came across several groups discussing the various forms of yoga, and surprisingly, a lot of negativity around the basic explosion of the practice.  One hot topic was “Brewga” – a combination of beer and yoga – which had […]

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Standing Tall

Do you know how  you Stand?My guess is probably not very many of us have thought about it, let alone actually practiced standing. Before my very first dance in junior high, my father made me put on my new shoes (first “heels!”) and practice walking up and down the hall with the phonebook on my head.  […]

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How you CAN Improve Balance

[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] You Aren’t just Born Un-Coordinated…oh wait, you ARE!  We ALL are… In today’s Guest Blog Post, Monika Patel DPT talks about Balance, about how we have to consciously make an effort to improve balance, and yes, how you CAN improve your relationship with gravity. Balance is tough.   Just look at my 10 month […]

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The Importance of Recognizing Stress

[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] Towards the end of 2017 early part of 2016, I noticed something happening in my mood and behavior that I didn’t understand.  I’m typically a very happy go lucky –laid back but driven person, but for some reason, something happened that peaked in January of 2018 where my typically happy nature […]

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How to Cultivate a Daily Yoga Practice

[siteorigin_widget class=”SiteOrigin_Widget_Hero_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] Recently, I was listening to a podcast about home practices, and where I normally agree with what this particular podcaster talks about—that particular episode just had me talking to the radio like my grandmother used to talk to her MASH shows.  (anyone remember those?!?!)  I disagreed with at least half of […]

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Top Tips on How to Sit Safely

Thrive  Yoga and Wellness Top Tips on How to Sit Safely  How to sit safely In this video, you’ll see demonstrations of  how we can practice sitting up straight, and why it’s important. Sitting is the New Smoking… (Posture Photo at Right courtesy of Did you know Sitting is as Deadly as Smoking?​ Sitting […]

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The Importance of Good Posture

The Importance of Good Posture In this video, you’ll see demonstrations of bad posture, and then how we can practice standing up straight, just the way your Granny told you! Standing up Straight, What’s the Big Deal? (Posture Photo at Right courtesy of Have you ever given the way you stand any thought?Before my […]

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