Blog - Page 3 of 29 - Thrive Yoga and Wellness

Yoga Philosophy – What is Brahmacharya: Non-Excess the 4th Yama in the 8 Limbs of Yoga

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher and Merritt Maloof Plumb Reiki Master and Energy Healer from The Energy Center for a deep dive into the 4th Yama, Brahmacharya. This is week 4 in our discussions on the Yamas (this is an affiliate link.) Sacred Spaces is the new weekly episode release […]

Continue reading

Yoga Challenges that Hurt

In an era where social media is king, challenges have become synonymous with yoga, fitness, diets, and so much more. For the most part, I have never really given much thought to challenges, in any field. In fact, from the very beginning, I struggled with the idea of challenges-especially if the challenge was towards a […]

Continue reading

What is Cortisol?

Stress. It’s basically what just about every person that visits the studio says they want help managing. Stress is tension, felt physically or emotionally, and it seems to go hand in hand with daily life now. Whether you are a 16 year old student studying for a Pre-Cal exam or a 36 yr old trying […]

Continue reading

Practicing Presence

I recently celebrated my 40th birthday (YAY!) In all honesty, the excitement for birthdays has kinda gone away until I had kiddos and now it’s super fun again so go ahead and imagine me in a party hat. Over the past weekend, while practicing with a dear sweet friend and fellow yoga teacher, Elizabeth Ogle, […]

Continue reading