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International Yoga Day Special

Celebrate International Yoga Day with Yoga!Starting today through June 25th, 2020 Thrive Yoga and Wellness wants to encourage you to celebrate International Yoga Day with a whole bunch of yoga to last you through the summer!* International Yoga Day Special June 21st is the International Yoga Day and the day after the Longest Day of … Read more

Thrive Online HIT Yoga Challenge

Are you ready to try some HIT (High Intensity Training) Yoga?  Join us for this completely free 5 day HIT Yoga challenge from the comfort of your home!  HIT Yoga is the Thrive Yoga and Wellness way of combining the very best of yoga and fitness into this super effective, awesome calorie and fat burning … Read more

Yoga Nooga : Four New Yoga Classes to Try This Year

This was originally an article in the Chatter. We have updated the links to reflect events coming up here at Thrive Yoga and Wellness In this age of athleisure, many are familiar with the benefits of yoga outside of the opportunity to wear yoga pants everywhere. The ancient practice loosens limbs, shores up balance, strengthens … Read more

The Science of Yoga & How Chiropractic Can Help Your Practice

By Dr. Natalie Bays – This article was originally posted on our friends at Connected Chiropractors website,  https://connectedchiros.com/science-of-yoga/.  Dr. Natalie Bays will be joining us in the studio for a free workshop covering the Science of Yoga on January 5, 2019 from 2:30 – 4:00.  If you would like to join us for this explorative, and … Read more

CBD YOGA

By Jennifer Dixon ERYT 500 MBA – On December 29, 2018, Thrive Yoga and Wellness will be hosting a CBD Yoga Class as a fundraiser for our Yoga In Schools Program.  This is the 5th such event that the studio has successfully held and it’s something that, if you haven’t tried, really is a great way … Read more

Ball Therapy and Yin Yoga Workshop

This workshop fuses a spectrum of acupressure work, energy line massage, and Yin yoga. Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Develop your ability to channel the life force (Prana) through congested areas of the body and relax deeper than ever … Read more

Senior and Caregiver Yoga

Forward by Jennifer Dixon – Throughout my teacher training journey, I always (and in retrospect very selfishly) went to trainings that resonated with my personal practice at the time.  I was very much into the Asanas (physical postures) that could help me get stronger and –not gonna lie here–help me do the more “insta worthy” poses. … Read more

What are Yoga Malas?

By Suzanne Sabourin RYT 200 Forward by Jennifer Dixon MBA ERYT 500 This week, we are going to take a break from our Cancer: a Survival Story  Mini Series by Marcia Dorris (which, if you haven’t read yet, you HAVE to start here with the Part 1 and work your way through.  This mini-series is equal … Read more

Goat Yoga

Thrive Goat Yoga

By Jennifer Dixon MBA ERYT 500 – Have you heard? Our friends over at Mending Arrow Ranch have had a bunch of new baby goats come their way and have been working hard on getting these babies acclimated to children and yoga…so it is TIME!  GOAT YOGA TIME! Oh my Gosh, if you didn’t catch … Read more