What’s Makes The Mommy Bounce Back Online Yoga Program Unique?

By Jennifer Dixon MBA ERYT 500 First of alll, I want to thank you guys for your great response to the pre-launch of my new Thrive Online “Mommy Bounce Back” program! As anyone who’s a member of our local (Chattanooga) studio knows, Thrive Yoga and Wellness has undergone a HUGE transformation recently, and our entire … Read more

The Benefits of Yoga for Trauma

The Yogic Approach to Trauma and Healing Sign Up by Mandie Muscato MS NIC RYT 200″It is not so much the event itself that causes the Trauma, but how One deals with, and copes during the aftermath of such events, that will determine the level of trauma that gets lodged into the body’s cells.” Judith … Read more

Blueberries – The King of Berries

by Kristy Dusevic CHC Have you guys noticed the abundance of little blue berries everywhere you look the last week or two?  Yup, it’s the season.  Dare I say, the BEST season?  It’s BLUEBERRY time in Tennessee!  We are so lucky to live in an area where blueberries really flourish, and our growing season is long–which … Read more

Strategies for Balance

[siteorigin_widget class=”SiteOrigin_Widget_Hero_Widget”][/siteorigin_widget] by Jennifer Dixon MBA ERYT 500 and Monika Patel DPT   Balance, we can’t live without it, but we love to curse it.  Whether it’s learning to walk (think of all the bruises little toddlers come up with when they are learning to balance!), balance on one foot, or balance on your head–the … Read more

Blackberries – Nature’s Power House

[siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] Summertime, it really is one of the best times of year.  The days are longer, so we can stay moving and active outside longer.   The temperatures are warmer so it invites us to jump into the pool or lake to cool off after all the fun things we are doing outside… With the … Read more

Three (legal) Backyard Herbs that help Combat Stress

[siteorigin_widget class=”SiteOrigin_Widget_Hero_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widgets_Testimonials_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] If you’re not into hunting down flowers or gardening, there are easy ways you can incorporate these natural, healing herbs into your daily life.  Here are a few of my favorite things.  (this is an affiliate link) Honey Lavender Tea  I love this one, it makes me … Read more

The Importance of Recognizing Stress

[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] Towards the end of 2017 early part of 2016, I noticed something happening in my mood and behavior that I didn’t understand.  I’m typically a very happy go lucky –laid back but driven person, but for some reason, something happened that peaked in January of 2018 where my typically happy nature … Read more