Teaching Yourself To Relax After Work

Work makes up a significant part of your day, but once you finish, your time should be your own. Many people spend their evenings doing additional work or feeling stressed or worried about their job, which is something that can affect work/life balance and even your mental health. Learning to shut off at the end … Read more

How New Technologies Are Disrupting Incumbent Industries: Thriving in a Pandemic and Through a Tornado

Thriving in a Pandemic and Through a Tornado Recently, I was approached by someone that wanted to guest post on our website. The topic was not really yoga-related –as it was technology-based, but I thought it would actually work because Thrive, a small Yoga and Pilates studio was able to pivot quickly this year thanks … Read more