Category Archives for "Health"

Yoga Basics: Airplane Pose or Dekasana Helping your core and balance in one posture

Balance. Everyone LOVES TO HATE IT.  Working your balance every single day is important especially as we age, because every 11 seconds, a senior falls. Even if you’re not a senior, the more you work your balance, the better it’ll be throughout your whole life!  Here’s the best bonus for balance: it’s core work too!  […]

Yoga Basics: Eagle Pose or Garudasana the Soaring Balance Pose

Do you struggle with balance?  As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is.  Here’s the thing, if we don’t work our balance regularly, balance will go away.  Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? […]

Yoga Basics: Chair Pose or Utkatasana Everyone’s Favorite Least Favorite Pose

Are you looking for a super strengthening pose that’ll also challenge your balance and your willpower? Well, look no further, come and practice Chair Pose! In this tutorial, you will learn all about chair pose, or Utkatasana in sanskrit.  This is a basic yoga pose found in many different types of yoga classes and has […]

Yoga Basics: Tutorial on Cobbler’s Pose or Baddha Konasana

In this Yoga Basics tutorial, you can see how to do Cobbler’s Pose or Baddha Konasanain Sanskrit on our Youtube Channel. (Hey, have you subscribed to our channel yet?  You totally should!) This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  Here, […]

Yoga Basics: Purvottanasana or Reverse Table Top or Upward Plank Pose

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn about Reverse Table Top, sometimes called Upward Plank Pose or Purvottanasana in Sanskrit.  This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice. Here, Jennifer talks about […]

Yoga Basics: Seated Forward Fold or Paschimottanasana

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Seated Forward Fold or Paschimottanasana in Sanskrit.  This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  Here, Jennifer talks about “best practices” you can […]

CBD Review: Select CBD 1000 mg Lemon Ginger Flavor

By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher and Judson Ross In today’s review, Judson Ross of Thrive Yoga and Wellness will talk to you about a new product that we recently got at the studio called Select CBD 1000 mg Lemon Ginger Flavored CBD.  This is a CBD Isolate, which means […]

Yoga Basics: Yoga Push Up (Chaturanga)

In today’s tutorial, you are going to get an in depth look at the Yoga Push up.  In sanskrit this pose is called Chaturanga. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge because, frankly, it is hard (1) and it requires a TON of upper […]

Yoga Basics: Upward Facing Dog (Urdvha Muka Svanasana)

In today’s tutorial, you are going to get an in depth look at Upward Facing Dog.  In sanskrit this pose is called Urdvha Muka Svanasana. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge if you have low back pain and your arms and core aren’t […]