Health - Thrive Yoga and Wellness

Category Archives for "Health"

Yoga Basics: Airplane Pose or Dekasana Helping your core and balance in one posture

Balance. Everyone LOVES TO HATE IT.  Working your balance every single day is important especially as we age, because every 11 seconds, a senior falls. Even if you’re not a senior, the more you work your balance, the better it’ll be throughout your whole life!  Here’s the best bonus for balance: it’s core work too!  […]

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Yoga Basics: Chair Pose or Utkatasana Everyone’s Favorite Least Favorite Pose

Are you looking for a super strengthening pose that’ll also challenge your balance and your willpower? Well, look no further, come and practice Chair Pose! In this tutorial, you will learn all about chair pose, or Utkatasana in sanskrit.  This is a basic yoga pose found in many different types of yoga classes and has […]

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