You may not have heard this yet, but Thrive Yoga and Wellness now offers Private Pilates Apparatus sessions! Now, you may be one of those people that are like, “oh, that’s nice. What’s Pilates? Is it a workout?” Well, to answer your question let me give you a bit of background. Pilates used to be … Read more
We all go through periods of our lives where we experience digestive issues. Whether you are nervous about a job interview or you are awaiting news of a new mortgage, stress on the body can have an impact on your digestive system. Have you ever heard of “nervous movements”? It’s when your body responds to … Read more
(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more
How To Improve Your Wellbeing When Working Shifts The working world is a very different one today than it was just a few years ago, and shift work, which was something reserved for relatively few careers such as nursing, retail, or catering, has now become much more widespread. In fact, I worked swing shifts for … Read more
Pexels – CC0 Licence Everyone has worked out and felt as stiff as a board the next day. Sometimes, it can take days before the discomfort subsides naturally, making it harder to exercise at the same intensity. For many people, this is a healthy sign because it means they have pushed themselves to the limit. … Read more
Image from pexels The spine and back muscles support much of the body’s weight during everyday activities such as walking and sitting. Unfortunately, these critical body parts are also highly susceptible to chronic pain and injury. Lower back pain is a typical physical problem experienced by people worldwide, and it can be debilitating. Research shows … Read more
It can feel as though maintaining a healthy lifestyle is a challenge that is impossible to live up to within the realities of daily life. It can be hard to keep up with the demands of work, eating healthily, training, spending time with your loved ones, and other wellness practices. Healthy living can incorporate all … Read more
There has been a lot of interest in CBD and other hemp products as a treatment for anxiety in recent years. A lot of people find that using hemp-based products like CBD and THC can drastically reduce their anxiety symptoms and help them manage the condition long-term. However, hemp products are still very new and … Read more
Source – CC0 License While most people are aware of the importance of cooling down after exercise using dynamic stretches, some people experience a form of chronic pain as part of their physical routines. When we start any yoga routine, the important thing is to gradually build up our strength. We should never literally overstretch … Read more
Learn 12 practices to help you relax and improve your quality of life.