By Jennifer Dixon MBA, ERYT 500, Authorized Ashtanga Yoga Teacher With the passing of the 2018 Farm Bill back in December, the market for CBD, or Cannabis products has exploded. What used to be pretty hard to come by just a year ago- now has a variety as big as the best Buffet in town. […]
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By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga I know you’ve seen it online—some beautifully set image of a girl that seems to be floating in the air on just her forearms (hands tutorial is coming soon!) doing these amazing feats of physical prowess. Oh, I know you have because I’ve seen those […]
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Meditation works. From being a renowned spiritual exercise of eastern religions to being a secret mind conditioning tool used in both the military and corporate leadership, meditation has bee used in different cultures and settings. Countless scientific studies have already shown that its positive mental and physiological effects and we’re making a short-list of the […]
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Written by Marcia Dorris and originally posted on Facebook June 23, 2019 The Cancer Diagnosis Today marks one year to the day we boarded this crazy rollercoaster of a ride called cancer. One year ago, Kelsey had surgery to remove what we thought was a cyst. We then learned it was, in fact, a tumor. […]
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By Jennifer Dixon MBA ERYT 500 & Authorized Ashtanga Yoga Teacher If you are the sort of person that thinks you need to run until your legs are falling off or, lift so heavy and so frequently that you walk around perpetually sore and tired, then this article is for you. You are probably a […]
Continue readingHow to Understand CBD Product and Dosage MeasurementsBy James DixonThere are a number of obstacles to gaining a clear understanding of CBD products, hemp, and cannabis in general. Among the chief obstacles is the near total lack of consistent, standardized, universally accepted terminology. The easiest of these to tackle is the confusion surrounding product quantity […]
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By the Mystical Mommy. This post originally was featured here. Forest bathing is a growing global movement that combines the healing benefits of walking and exercise with the beauty of nature –especially being in a forest. When you take a walk in a forest, it can help to reduce anxiety and boost the immune system, […]
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Image courtesy of Pixabay Smart and Simple Self-Care Practices That Boost Mental Health Are you looking for easy self-care methods that help you feel better? Some of the best answers for solving that puzzle are surprisingly simple. Here are some uncomplicated self-care practices that can provide tremendous returns. De-stress by decluttering Chances are you […]
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By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher When thinking about getting your practice upside down, you may not initially think about how warm your hips are, BUT, I want to propose to you that open hips and hamstrings can definitely help you get upside down. In today’s post, we are going […]
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One of the most common ways to get CBD into your system is oral consumption. It is a familiar method that is quick and efficient. There are a few different ways on how to take hemp oil orally, such as tinctures, edibles, or capsules. Understanding how to use each is simple but pivotal to the […]
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