As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more
I am reading a very interesting book, Talking to Strangers, by Malcolm Gladwell. The basic premise is, as humans we short cut a lot –our brains are amazing computers that don’t necessarily have the “clear cache” function I love on my laptop – which sometimes leads to some very interesting choices based on interactions with … Read more
Working at a desk is not good for your body. It forces you into a compromised position that can lead to all sorts of muscular issues. Most notably, you can adopt a bad posture, causing numerous pains. As such, it’s important to do some daily stretches to counter the effects of desk work. Here are … Read more
The pandemic has taken a toll on everyone. It is essential to take some time for yourself and focus on healing. This blog post will discuss the best ways to take care of yourself after the pandemic. We will cover topics such as self-care, diet, and exercise. Follow these tips to help you recover from … Read more
Learn keys to help alleviate pain during pregnancy and beyond.
Photo by Bill Oxford on Unsplash Now that you’ve had the beautiful baby, you may feel a little “off.” Trust me, I get it. Between my two babies, I gained just over 100 lbs! You know, if baby wants Golden Grahams, baby gets Golden Grahams, and just maybe it gets a whole box! (or is … Read more
Looking back to when you were a child, you may recall being subjected to many lectures from your parents about the importance of brushing your teeth – many of which focused on horror stories wherein too much candy resulted in a child losing all of their teeth. However, taking care of your oral health is … Read more
The American Psychological Association revealed that about one in 5 seniors experiences mental issues and exhibit higher suicide risks than other age groups. Despite the disturbing statistics, mental health disorders tend to go undetected, leading to untreated cases in older adults. However, you can keep your mind in top shape should you know what to … Read more
pixabay We are in very tough times as a society and it seems like we will be feeling the effects of the recent months for a few more. It’s quite striking how many people have had to reach out to get support for their mental health. Once upon a time society didn’t want to discuss … Read more
Whether you’re looking to get the “6-pack” abs or just looking to reduce that “muffin top” you can reach your fitness goals of. reduce the belly fat with a little work. You don’t need to hit the gym 7 days a week to get results like this. In fact, sometimes a few modifications are all … Read more