Cannabidiol, also abbreviated as CBD, is the most popular compound of the cannabis plant that’s renowned for its immense therapeutic properties. Experts mostly prescribe CBD for the treatment of diseases that are symptomized by pain, anxiety, inflammation, and seizures. When it comes to anxiety treatment, there are numerous reasons why you should consider CBD instead […]
Continue readingSource: https://unsplash.com/photos/ZARfCYDaVg0 Meditation helps one to go deep within their psyche. Even if one is not ritualistic in approach, they still can derive benefits from meditation therapy, which may be a better focus or at least some level of relaxation in body and mind. Meditation practices are also one of the most popular alternative people […]
Continue readingYin yoga is the more relaxing, “counter” practice to the more Yang (or very active) versions of yoga classes. According to Yogiapproved.com yin offers amazing benefits for the connective tissue, bones, joints and other connective tissues. This is a deeply meditative yoga class, and requires you to practice stillness and breath work while maintaining the […]
Continue readingJoin Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher for a quick tutorial on Wind Removing Pose or Pavanamuktasana. Yoga pose for Low Back Pain Wind Removing Pose (Pavanamuktasana) is the pose I found to be the single best pose in helping to relieve my low back pain back when I first started practicing […]
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Perhaps you have been seeking a way to calm down the squirrels that seem to have taken up residence in your mind lately? During times of high stress levels and uncertainty, it can be very difficult to concentrate let alone sit in stillness, even if we do know how beneficial meditation can be for our […]
Continue readingLast night a dear sweet friend asked me how much I “worked out.” I gave her this response: “I practice 5-6 days a week for about 45 – 60 mins every day. For the past two weeks, I have been lifting weights 3 x in a week because I’m participating in a challenge for the […]
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I was prompted to share this response I made on social media encouraging another fitness oriented person to stay the course after rebounding or “yo-yo dieting”. So many people were encouraged by these words that I thought I would share this with you here. Instead of dieting (that’s a “bad word” in my vocabulary) I […]
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This is a 1000 mg CBD product that comes in a gel cap with 33.33 mg of CBD in each pill. Additionally, it also contains Yerba Mate and Moringa, two supplements that are said to help increase your energy and even mood. Hence, they named this particular product BOOST. Here’s a Brief History of Social […]
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In an era where social media is king, challenges have become synonymous with yoga, fitness, diets, and so much more. For the most part, I have never really given much thought to challenges, in any field. In fact, from the very beginning, I struggled with the idea of challenges-especially if the challenge was towards a […]
Continue reading…and What’s the Difference between Trimmed and Non-trimmed Hemp Flower? In today’s post, we are going to talk about Hemp Flower. I actually did a video on this topic and it’s on our Youtube Channel Here. (be sure to like and subscribe!) Industrial Hemp is another name of the plant that gives us all our […]
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