The pandemic has taken a toll on everyone. It is essential to take some time for yourself and focus on healing. This blog post will discuss the best ways to take care of yourself after the pandemic. We will cover topics such as self-care, diet, and exercise. Follow these tips to help you recover from … Read more
Learn keys to help alleviate pain during pregnancy and beyond.
Photo by Bill Oxford on Unsplash Now that you’ve had the beautiful baby, you may feel a little “off.” Trust me, I get it. Between my two babies, I gained just over 100 lbs! You know, if baby wants Golden Grahams, baby gets Golden Grahams, and just maybe it gets a whole box! (or is … Read more
Looking back to when you were a child, you may recall being subjected to many lectures from your parents about the importance of brushing your teeth – many of which focused on horror stories wherein too much candy resulted in a child losing all of their teeth. However, taking care of your oral health is … Read more
The American Psychological Association revealed that about one in 5 seniors experiences mental issues and exhibit higher suicide risks than other age groups. Despite the disturbing statistics, mental health disorders tend to go undetected, leading to untreated cases in older adults. However, you can keep your mind in top shape should you know what to … Read more
pixabay We are in very tough times as a society and it seems like we will be feeling the effects of the recent months for a few more. It’s quite striking how many people have had to reach out to get support for their mental health. Once upon a time society didn’t want to discuss … Read more
Whether you’re looking to get the “6-pack” abs or just looking to reduce that “muffin top” you can reach your fitness goals of. reduce the belly fat with a little work. You don’t need to hit the gym 7 days a week to get results like this. In fact, sometimes a few modifications are all … Read more
By now, you’ve probably heard of yoga in some way shape or form. Maybe you saw your mom (or grandmother) sitting in the living room with her eyes clothes breathing or making funny shapes? Maybe you have gotten to go to a class where the room was heated to what felt like 150 degrees and … Read more
Picture As a Yoga and Pilates studio, we want to make sure you think about some of the best ideas that will improve and boost your yoga experience this year. Yoga is a great way to relax, de-stress and improve your mental well-being, and this makes it a crucial part of your modern lifestyle. Try … Read more
Image Credit According to the CDC, 1 out of 3 older adults falls sick annually, primarily due to changes within the body as they advance in age. Although most organs may not function as they used to as people age, there are ways to slow down the aging process. Fortunately,, technological advancement and a better understanding of the … Read more