The American Psychological Association revealed that about one in 5 seniors experiences mental issues and exhibit higher suicide risks than other age groups. Despite the disturbing statistics, mental health disorders tend to go undetected, leading to untreated cases in older adults. However, you can keep your mind in top shape should you know what to … Read more
pixabay We are in very tough times as a society and it seems like we will be feeling the effects of the recent months for a few more. It’s quite striking how many people have had to reach out to get support for their mental health. Once upon a time society didn’t want to discuss … Read more
Whether you’re looking to get the “6-pack” abs or just looking to reduce that “muffin top” you can reach your fitness goals of. reduce the belly fat with a little work. You don’t need to hit the gym 7 days a week to get results like this. In fact, sometimes a few modifications are all … Read more
By now, you’ve probably heard of yoga in some way shape or form. Maybe you saw your mom (or grandmother) sitting in the living room with her eyes clothes breathing or making funny shapes? Maybe you have gotten to go to a class where the room was heated to what felt like 150 degrees and … Read more
Picture As a Yoga and Pilates studio, we want to make sure you think about some of the best ideas that will improve and boost your yoga experience this year. Yoga is a great way to relax, de-stress and improve your mental well-being, and this makes it a crucial part of your modern lifestyle. Try … Read more
Image Credit According to the CDC, 1 out of 3 older adults falls sick annually, primarily due to changes within the body as they advance in age. Although most organs may not function as they used to as people age, there are ways to slow down the aging process. Fortunately,, technological advancement and a better understanding of the … Read more
Losing weight isn’t always an easy task – sadly it seems much easier to gain weight – but don’t let that put you off doing it if you want to, if it makes sense for your health, and if you know it will make you look and feel great. The key to successful weight loss … Read more
Tips and tricks to help you eat well
Gabriella Clare Marino on Unsplash As we get older, our relationship with our bodies will begin to change. I know for me, I started noticing things like changes in my energy, changes in my mood and ultimately changes in my hormones., let’s not even discuss the dreaded skin changes (ahmm, wrinkles in the mirror in … Read more
A common complaint for many clients that come into Thrive Yoga and Wellness for group classes is pain in the low back and hips. Although this post and this workout are no prescriptions or to replace medical advice, physically strengthening the hips and pelvis can definitely help to relieve tension in the low back and … Read more