I was prompted to share this response I made on social media encouraging another fitness oriented person to stay the course after rebounding or “yo-yo dieting”. So many people were encouraged by these words that I thought I would share this with you here. Instead of dieting (that’s a “bad word” in my vocabulary) I […]
Continue reading
This is a 1000 mg CBD product that comes in a gel cap with 33.33 mg of CBD in each pill. Additionally, it also contains Yerba Mate and Moringa, two supplements that are said to help increase your energy and even mood. Hence, they named this particular product BOOST. Here’s a Brief History of Social […]
Continue reading
In an era where social media is king, challenges have become synonymous with yoga, fitness, diets, and so much more. For the most part, I have never really given much thought to challenges, in any field. In fact, from the very beginning, I struggled with the idea of challenges-especially if the challenge was towards a […]
Continue reading…and What’s the Difference between Trimmed and Non-trimmed Hemp Flower? In today’s post, we are going to talk about Hemp Flower. I actually did a video on this topic and it’s on our Youtube Channel Here. (be sure to like and subscribe!) Industrial Hemp is another name of the plant that gives us all our […]
Continue reading
Learn a little about the story behind side plank, and then how you can do it too!
Continue readingIf you have ever stood up grabbing your low back like this:. Then you may appreciate and find yourself falling into some of these stats: Back Pain is the single largest cause for disabilities worldwide? Experts estimate that 80% of all people will experience back pain at some point in their life. The health care […]
Continue readingThis past fall, I was invited to teach yoga to a group of high school football players. I will be honest, I have never taught that many young people at one time, and my very first class I was so nervous and I left quite hoarse from basically yelling for almost an hour to a […]
Continue readingIt’s fall ya’ll! Which, you may know, is bittersweet for me, because I love being outdoors, and hiking, and nature, and the color changes are amazing, but fall also means winter is coming. Since it is a little cooler, and the sun has been out, I’ve been keeping the kiddos busy outside as much as […]
Continue readingI don’t know if you had the chance to read one of my most recent blogs where I talked about getting burned out. Honestly, it was a super hard post to share because I felt like I would be failing, and frankly, I hate to fail. I hate to lose period, but that’s a subject […]
Continue reading
Have you ever gotten so so so tired, that you couldn’t sleep? Have you ever be so completely exhausted that…it hurt. I mean, EVERYTHING, it just HURT? This is the best one and it was new (to me) Have you ever been so tired, you just cried? No reason, you just cried? If not, SWEET! […]
Continue readingSend this to a friend