How to do Side Plank or Vashistasana
Learn a little about the story behind side plank, and then how you can do it too!
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Category Archives for "Health"
Do You Have Low Back Pain?
If you have ever stood up grabbing your low back like this:. Then you may appreciate and find yourself falling into some of these stats: Back Pain is the single largest cause for disabilities worldwide? Experts estimate that 80% of all people will experience back pain at some point in their life. The health care […]
Continue readingIs Yoga Good for Athletes?
This past fall, I was invited to teach yoga to a group of high school football players. I will be honest, I have never taught that many young people at one time, and my very first class I was so nervous and I left quite hoarse from basically yelling for almost an hour to a […]
Continue readingThe Not So Secret Way to Reach Your Wellness Goals
It’s fall ya’ll! Which, you may know, is bittersweet for me, because I love being outdoors, and hiking, and nature, and the color changes are amazing, but fall also means winter is coming. Since it is a little cooler, and the sun has been out, I’ve been keeping the kiddos busy outside as much as […]
Continue reading3 Stress-busting Habits to Form Today for Better Sleep, Relationships, and Quality of Life
I don’t know if you had the chance to read one of my most recent blogs where I talked about getting burned out. Honestly, it was a super hard post to share because I felt like I would be failing, and frankly, I hate to fail. I hate to lose period, but that’s a subject […]
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The Importance of Taking Time Off
Have you ever gotten so so so tired, that you couldn’t sleep? Have you ever be so completely exhausted that…it hurt. I mean, EVERYTHING, it just HURT? This is the best one and it was new (to me) Have you ever been so tired, you just cried? No reason, you just cried? If not, SWEET! […]
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Yoga Basics: Airplane Pose or Dekasana How to Strengthen Your Core and Improve Balance in one posture
Do you like to maximize the benefits of your exercise? Try Airplane Pose to help create strength in your core and improve balance!
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Yoga Basics: Eagle Pose or Garudasana the Soaring Balance Pose
Do you struggle with balance? As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is. Here’s the thing, if we don’t work our balance regularly, balance will go away. Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? […]
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Yoga Basics: Chair Pose or Utkatasana Everyone’s Favorite Least Favorite Pose
Are you looking for a super strengthening pose that’ll also challenge your balance and your willpower? Well, look no further, come and practice Chair Pose! In this tutorial, you will learn all about chair pose, or Utkatasana in sanskrit. This is a basic yoga pose found in many different types of yoga classes and has […]
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Yoga Basics: Tutorial on Cobbler’s Pose or Baddha Konasana
In this Yoga Basics tutorial, you can see how to do Cobbler’s Pose or Baddha Konasanain Sanskrit on our Youtube Channel. (Hey, have you subscribed to our channel yet? You totally should!) This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice. Here, […]
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