How To - Thrive Yoga and Wellness

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Yoga Strong: Upper Body Strength Building Drills: A Yoga Inspired How To with quick exercises to build your upper body strength to help you reach your inversion asana goals

By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga I know you’ve seen it online—some beautifully set image of a girl that seems to be floating in the air on just her forearms (hands tutorial is coming soon!) doing these amazing feats of physical prowess.  Oh, I know you have because I’ve seen those […]

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Raise Your Floor: How overcoming fears and insecurities can increase your potential

As this week started, several super awesome projects started either getting finished up or finally getting started.  I’m talking THREE big, HUGE deals finally came to fruition–all at the same time (isn’t that funny how that seems to happen?)  As I was sitting down trying to go over my “list” of things to do to […]

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