Is Pilates a Workout?

You may not have heard this yet, but Thrive Yoga and Wellness now offers Private Pilates Apparatus sessions! Now, you may be one of those people that are like, “oh, that’s nice. What’s Pilates? Is it a workout?” Well, to answer your question let me give you a bit of background. Pilates used to be … Read more

Strategies For Sticking To Your Fitness Goals

(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more

Effective Home Remedies for Back Pain

Image from pexels The spine and back muscles support much of the body’s weight during everyday activities such as walking and sitting. Unfortunately, these critical body parts are also highly susceptible to chronic pain and injury. Lower back pain is a typical physical problem experienced by people worldwide, and it can be debilitating. Research shows … Read more

Choosing The Right Hemp-Based Products To Treat Your Anxiety

There has been a lot of interest in CBD and other hemp products as a treatment for anxiety in recent years. A lot of people find that using hemp-based products like CBD and THC can drastically reduce their anxiety symptoms and help them manage the condition long-term. However, hemp products are still very new and … Read more

Using Your Yoga Practice To Reduce Long-Term Physical Pain

Source – CC0 License  While most people are aware of the importance of cooling down after exercise using dynamic stretches, some people experience a form of chronic pain as part of their physical routines. When we start any yoga routine, the important thing is to gradually build up our strength. We should never literally overstretch … Read more

Going Back To Basics To Unlock Improved Wellness

Image Pixabay CC0 License Optimized health and wellness is something we all aspire to achieve. In a world where clever marketers and ill-informed influences rule the roost, however, it is very easy to be left feeling confused. As with many aspects of life, focusing on simplicity is often the best route to success. Here are … Read more

Expert Tips For Yoga Beginners: A Journey To Healthy Living

Like any other artistic discipline, learning and mastering yoga takes dedication and time. It is not your body size or fitness that matters, but the willingness to consistently work towards achieving your goals. These are incremental, dedicated steps towards improvement, not necessarily a specific posture (asana), although new mastery of these postures can be (and … Read more