How To Archives - Thrive Yoga and Wellness

Category Archives for "How To"

1 Yoga for Low Back Pain: Wind Removing Pose or Pavanamuktasana a great stretch for stiffness & pain

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher for a quick tutorial on Wind Removing Pose or Pavanamuktasana. Yoga pose for Low Back Pain Wind Removing Pose (Pavanamuktasana) is the pose I found to be the single best pose in helping to relieve my low back pain back when I first started practicing […]

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1 Yoga Philosophy: The 2nd Niyama, Santosha or Contentment

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher and Merritt Maloof Plumb Reiki Master and Energy Worker from The Energy Center as they discuss and explore the 8 limbs of yoga, or Ashtanga Yoga. Oftentimes, the physical yoga postures are what bring people to the practice of yoga. However, with a commited practice, […]

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