Photo by Bill Oxford on Unsplash Now that you’ve had the beautiful baby, you may feel a little “off.” Trust me, I get it. Between my two babies, I gained just over 100 lbs! You know, if baby wants Golden Grahams, baby gets Golden Grahams, and just maybe it gets a whole box! (or is … Read more
Picture As a Yoga and Pilates studio, we want to make sure you think about some of the best ideas that will improve and boost your yoga experience this year. Yoga is a great way to relax, de-stress and improve your mental well-being, and this makes it a crucial part of your modern lifestyle. Try … Read more
Image Credit According to the CDC, 1 out of 3 older adults falls sick annually, primarily due to changes within the body as they advance in age. Although most organs may not function as they used to as people age, there are ways to slow down the aging process. Fortunately,, technological advancement and a better understanding of the … Read more
Losing weight isn’t always an easy task – sadly it seems much easier to gain weight – but don’t let that put you off doing it if you want to, if it makes sense for your health, and if you know it will make you look and feel great. The key to successful weight loss … Read more
Tips and tricks to help you eat well
Gabriella Clare Marino on Unsplash As we get older, our relationship with our bodies will begin to change. I know for me, I started noticing things like changes in my energy, changes in my mood and ultimately changes in my hormones., let’s not even discuss the dreaded skin changes (ahmm, wrinkles in the mirror in … Read more
We all go through periods of our lives where we experience digestive issues. Whether you are nervous about a job interview or you are awaiting news of a new mortgage, stress on the body can have an impact on your digestive system. Have you ever heard of “nervous movements”? It’s when your body responds to … Read more
How To Improve Your Wellbeing When Working Shifts The working world is a very different one today than it was just a few years ago, and shift work, which was something reserved for relatively few careers such as nursing, retail, or catering, has now become much more widespread. In fact, I worked swing shifts for … Read more
Image from pexels The spine and back muscles support much of the body’s weight during everyday activities such as walking and sitting. Unfortunately, these critical body parts are also highly susceptible to chronic pain and injury. Lower back pain is a typical physical problem experienced by people worldwide, and it can be debilitating. Research shows … Read more
It can feel as though maintaining a healthy lifestyle is a challenge that is impossible to live up to within the realities of daily life. It can be hard to keep up with the demands of work, eating healthily, training, spending time with your loved ones, and other wellness practices. Healthy living can incorporate all … Read more