Tutorials - Thrive Yoga and Wellness

Category Archives for "Tutorials"

Strategies for Balance

Balance StrategiesUnderstanding the Body Systems Responsible for Balance  by Jennifer Dixon MBA ERYT 500 and Monika Patel DPT Balance, we can’t live without it, but we love to curse it.  Whether it’s learning to walk (think of all the bruises little toddlers come up with when they are learning to balance!), balance on one foot, or […]

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Top Tips on How to Sit Safely

Thrive  Yoga and Wellness Top Tips on How to Sit Safely  How to sit safely In this video, you’ll see demonstrations of  how we can practice sitting up straight, and why it’s important. Sitting is the New Smoking… (Posture Photo at Right courtesy of http://www.ergonomics-info.com/posture-pictures.html) Did you know Sitting is as Deadly as Smoking?​ Sitting […]

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The Importance of Good Posture

Thrive  Yoga and Wellness The Importance of Good Posture  The Importance of Good Posture In this video, you’ll see demonstrations of bad posture, and then how we can practice standing up straight, just the way your Granny told you! Standing up Straight, What’s the Big Deal? (Posture Photo at Right courtesy of http://www.ergonomics-info.com/posture-pictures.html) Have you ever […]

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