Tutorials - Thrive Yoga and Wellness

Category Archives for "Tutorials"

2 How to Understand CBD Product and Dosage Measurements

How to Understand CBD Product and Dosage MeasurementsBy James DixonThere are a number of obstacles to gaining a clear understanding of CBD products, hemp, and cannabis in general. Among the chief obstacles is the near total lack of consistent, standardized, universally accepted terminology. The easiest of these to tackle is the confusion surrounding product quantity […]

Continue reading

How to do Mayurasana: a Tutorial on Peacock Pose with Drills and Modifications

Mayurasana has basically always been my #goals” pose—something I thought perhaps, maybe one day, I would be able to get it, but I wasn’t holding my breath sorta thing.  This is a pose where your hands are facing opposite your face, your elbows are pressing into your belly and you’re praying for all you’re worth […]

Continue reading

Strategies for Balance

Balance StrategiesUnderstanding the Body Systems Responsible for Balance  by Jennifer Dixon MBA ERYT 500 and Monika Patel DPT Balance, we can’t live without it, but we love to curse it.  Whether it’s learning to walk (think of all the bruises little toddlers come up with when they are learning to balance!), balance on one foot, or […]

Continue reading

Top Tips on How to Sit Safely

Thrive  Yoga and Wellness Top Tips on How to Sit Safely  How to sit safely In this video, you’ll see demonstrations of  how we can practice sitting up straight, and why it’s important. Sitting is the New Smoking… (Posture Photo at Right courtesy of http://www.ergonomics-info.com/posture-pictures.html) Did you know Sitting is as Deadly as Smoking?​ Sitting […]

Continue reading

The Importance of Good Posture

The Importance of Good Posture In this video, you’ll see demonstrations of bad posture, and then how we can practice standing up straight, just the way your Granny told you! Standing up Straight, What’s the Big Deal? (Posture Photo at Right courtesy of http://www.ergonomics-info.com/posture-pictures.html) Have you ever given the way you stand any thought?Before my […]

Continue reading
>

Send this to a friend