How to do Side Plank or Vashistasana
Learn a little about the story behind side plank, and then how you can do it too!
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Category Archives for "Tutorials"
How to Bring Your Foot Forward from Downward Facing Dog
When you’re practicing yoga, do you ever feel like it’s nearly impossible to get your feet forward from downward facing dog into a standing pose, like Warrior 1 or Crescent Lunge? Maybe you feel a little bit like this guy. 👇 It’s like the will is strong, but the body is just NOT having it. […]
Continue readingHow to Reduce Neck Pain in Yoga
Sometimes yoga can get a bad wrap for various reasons. If we take away nefarious predators from the equation (which is a subject for a much longer blog post), most of the rest of the injuries are a result of overuse. One could even argue inappropriate overuse. The biggest take away I’d want you to […]
Continue readingHow to Stack Your Hips in Triangle Pose: 1 Tip to Help Your Practice
Learn one tip to help you stack your hips for triangle pose
Continue readingHow to Make Camel Pose Easier: Quick Tip Thursday- 1 Tip to Improve Your Yoga Practice
What if I told you that in less than two minutes, I could help improve one aspect of your yoga practice. That’s right, two minutes and less can have you experiencing a little bit of growth in your personal practice that could mean HUGE changes in your personal practice? That’s what you can get today […]
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How to do Child’s Pose (Balasana)
Learn tips and tricks on how to practice Child’s Pose or Balasana in Yoga
Continue readingDo You Have Low Back Pain?
If you have ever stood up grabbing your low back like this:. Then you may appreciate and find yourself falling into some of these stats: Back Pain is the single largest cause for disabilities worldwide? Experts estimate that 80% of all people will experience back pain at some point in their life. The health care […]
Continue reading3 Stress-busting Habits to Form Today for Better Sleep, Relationships, and Quality of Life
I don’t know if you had the chance to read one of my most recent blogs where I talked about getting burned out. Honestly, it was a super hard post to share because I felt like I would be failing, and frankly, I hate to fail. I hate to lose period, but that’s a subject […]
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How to Create a Challenging but Beginner Friendly Yoga Sequence
Many years ago I was really into the more (what I thought were) “physically demanding” sports. In high school, I was in ROTC and I loved the outdoor running, rope challenges, etc. That morphed into longer distance running, high intensity workouts (can I get an Amen for Insanity??) I spent many many many hours following […]
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How to do Half Moon Pose or Ardha Chandrasana.
This is a balancing posture found in vinyasa and power type classes that combines the strength of balancing on one leg while still trying to hold your body open away from the ground. Your glutes are stabilizing your hips and pelvis and your balance, although starting at your feet, is actually coming from the strength […]
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