Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher and Expert Certified Personal Trainer for a quick tip on how you can increase the flexibility in your hamstrings during your yoga practice, or during any deep forward fold you may do before or after a workout. Static stretches should come after your workout Do […]
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Learn how to do Child’s Pose, or Balasana in this post
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Learn the meanings behind 3 of the most common words you may hear in a yoga class that aren’t in English.
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Learn a little about the story behind side plank, and then how you can do it too!
Continue readingWhen you’re practicing yoga, do you ever feel like it’s nearly impossible to get your feet forward from downward facing dog into a standing pose, like Warrior 1 or Crescent Lunge? Maybe you feel a little bit like this guy. 👇 It’s like the will is strong, but the body is just NOT having it. […]
Continue readingSometimes yoga can get a bad wrap for various reasons. If we take away nefarious predators from the equation (which is a subject for a much longer blog post), most of the rest of the injuries are a result of overuse. One could even argue inappropriate overuse. The biggest take away I’d want you to […]
Continue readingLearn one tip to help you stack your hips for triangle pose
Continue readingWhat if I told you that in less than two minutes, I could help improve one aspect of your yoga practice. That’s right, two minutes and less can have you experiencing a little bit of growth in your personal practice that could mean HUGE changes in your personal practice? That’s what you can get today […]
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Learn tips and tricks on how to practice Child’s Pose or Balasana in Yoga
Continue readingIf you have ever stood up grabbing your low back like this:. Then you may appreciate and find yourself falling into some of these stats: Back Pain is the single largest cause for disabilities worldwide? Experts estimate that 80% of all people will experience back pain at some point in their life. The health care […]
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