Tutorials Archives - Page 3 of 4 - Thrive Yoga and Wellness

Category Archives for "Tutorials"

Yoga Basics: Best Hip Opening Pose to Help Reduce Lower Back Pain, Fire Log or Agnistambhasana

Hey! Have you subscribed to our Youtube Channel yet?  You should! Did you know sometimes you can get low back pain because your hips and low back are too tight? Depending on your genetics, lifestyle, etc, the muscles around your hips, pelvis and low back can either just develop very tight or become very tight.  […]

Continue reading

Yoga Basics: Dolphin Pose The secret weapon to unlocking your stiff shoulders and improving posture!

Do you suffer from stiff shoulders or maybe you struggle with standing up straight?  Well, this Tutorial is for YOU! Join Jennifer Dixon with Thrive Yoga and Wellness and Thrive Online  for this Yoga Basics tutorial where you will learn all about dolphin pose, a great shoulder strength builder and mobility maker!  The bonus is […]

Continue reading

Yoga Basics: How to Reduce your Lower Back Pain through Locust Pose or Shalabhasana

Hey! Have you subscribed to our Youtube Channel yet?  You should! Oftentimes, low back pain can be associated with weakened abdominal and back muscles.   When the muscles that support our structure (our bones, in this case, our back) are compromised due to inactivity, the support our spine desperately needs for stability is gone which can […]

Continue reading

Yoga Basics: Ardha Baddha Padma Paschimottanasana (Bound half-lotus forward fold)

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Ardha Baddha Padma Paschimottansana in Sanskrit, or Bound half-lotus forward fold.  This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  Here, Jennifer talks about […]

Continue reading

4 How to Understand CBD Product and Dosage Measurements

How to Understand CBD Product and Dosage MeasurementsBy James DixonThere are a number of obstacles to gaining a clear understanding of CBD products, hemp, and cannabis in general. Among the chief obstacles is the near total lack of consistent, standardized, universally accepted terminology. The easiest of these to tackle is the confusion surrounding product quantity […]

Continue reading