In today’s Sacred Spaces discussion with Merritt Maloof Plumb of the Energy Center and Thrive Yoga and Wellness and Jennifer Dixon with Thrive Yoga and Wellness, we discuss the final scenes of the Great Indian Epic, The Mahabharata (This is an affiliate link to the audible version of this book.). It is from this tale […]
Continue readingDuring the last 90 days of 2019 Thrive Yoga and Wellness spent time exploring the Chakras and Elements to help us better understand some of the more subtle aspects of life and yoga on & off the mat. As part of this exploration, Jennifer Dixon and Merritt Plumb gathered weekly to discuss what they learned […]
Continue readingIt’s that time of year. You know, the one where the gyms will be overloaded with people over-doing it, where your kitchen will be hot with meals that you may or may not hate, but you will eat anyways because, well, it’s gonna help you look ten years younger and lose 250 lbs in 30 […]
Continue readingThe other day as I picked up my kiddos from school, my son was clearly ready for a nap. He basically had the good old fashioned two year old inconsolable fit pitch where nothing is right and he just wants to kick and punch the world. All you mamas, siblings, aunties and uncles I know […]
Continue readingHave you ever been in a yoga class and had the teacher say something like, “ok now let’s raise that right leg and flip your dog?” The first time I heard it, I was like what the heck are they talking about? Of course, I looked around and saw folks basically hurdling themselves over backwards, […]
Continue readingMost world philosophies and for many centuries have held the belief in 5 basic elements. All of the world around us is made up from these elements. In ancient times, it helped to explain the world around those studying the elements. In this week’s installment, Jennifer Dixon and Merritt Malouf Plumb discuss the Ether Element. […]
Continue readingThe Sacral Chakra is the second chakra or energy center, located just above the Muladhara Chakra. It is located just under your belly button and is responsible for helping you express who you truly are. If you love listening and watching, check out the video that Jennifer Dixon and Lesleigh Guinn did talking about this […]
Continue reading5 Tips to Maintaining your Sense of Calm The holiday season is a crazy time, one when personal time and health don’t always come first. Spending time with family, dealing with a crazy travel schedule, and gorging on holiday goodies are often part of the holidays. But a lot of people also find that stress […]
Continue readingIn a busy lifestyle, people are often exposed to working on laptops using smartphones regularly. Due to this, there is a lack of rest to your hands. This often leads to the tissues inside your carpal tunnel swell, which blocks the median nerve responsible for the finger movement in your wrist. Carpal tunnel is a […]
Continue readingRecently, Merrit Malouf Plumb and I got the chance to sit down with Jennifer Eddinger to talk about Ayurveda, the Water Element, and a little bit about skin care. Here’s a link to that discussion. During that conversation, we briefly talked about new products that were coming into the studio and today’s post is about […]
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