Uncategorized - Thrive Yoga and Wellness

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Smart and Simple Self-Care Practices That Boost Mental Health

Image courtesy of Pixabay Smart and Simple Self-Care Practices That Boost Mental Health Are you looking for easy self-care methods that help you feel better?  Some of the best answers for solving that puzzle are surprisingly simple.  Here are some uncomplicated self-care practices that can provide tremendous returns.   De-stress by decluttering Chances are you […]

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Blue Ridge Hemp Company CBD Infused Salve: a Review

By Jennifer Dixon MBA ERYT 500 – In September 2018, Thrive Yoga and Wellness started carrying CBD products in a very limited quantity as a compliment to the studio’s wellness initiative.  The very first company and products that were carried were from Blue Ridge Hemp Company. This company is located in Asheville, North Carolina, which is […]

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1 The Mantra Lux Pro Mat

The Mantra Lux Pro Mat By Jennifer Dixon MBA ERYT 500 – Recently, I wrote about my hands down ultimate favorite, sorta strangely loved yoga mat, the Manduka Eko.  If you learned anything about yoga mats from that post, hopefully, it was that people can get a little funny about their yoga mats.  I mean, […]

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Yoga for Feet: 3 Yoga Tools for Foot Pain

By Jennifer Dixon MBA ERYT 500 Have you ever suffered from foot pain?  Oh man, it’s the pits. Seriously, every step is uncomfortable and there’s no way to ignore how uncomfortable things are because every single step, you feel it!  Plus, very little that makes things feel better. Of course, wearing comfortable, supportive shoes helps […]

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How to Incorporate Cucumbers

By Kristy Dusevic CHC I am a huge supporter of seasonal eating. With each season a new crop of nutrition is readily available to us. This does not mean that everything you eat has to be “in season.” However, you should add some type of seasonal food with every meal. The benefit to that is […]

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