This week was the first that actually almost started to feel fall “like,” at least in the early evenings, did you notice that?…You already know I’m not a HUGE fan of cold but the cool weather of this season isn’t ALL that bad. Afterall, it makes the bug count go down and hiking in the … Read more
Period cramps and PMS can be a real pain. But did you know that yoga can help? Yoga is a gentle form of exercise that can help to relieve pain, improve circulation, and reduce stress. In this blog post, we will discuss five yoga poses that are specifically helpful for period cramps and PMS. Cat-Cow … Read more
In today’s fast-paced and demanding world, it’s easy to become consumed by work, responsibilities, and never-ending to-do lists. I know that I am guilty of this – probably more than most between working full time, running the studio and then home schooling my adorable kiddos. However, amidst the chaos and constant busyness, I often forget … Read more
In the realm of human diversity, there exists a fascinating condition called hypermobility, where an individual’s joints have an unusually large range of motion. While it may sound like a superpower at first, hypermobility comes with its own set of unique experiences and challenges. In this post, we will delve into the world of hypermobility, … Read more
The Kentucky Derby is coming up, and you know what that means: it’s time to break out the big hats, fancy dresses, and of course, the mint juleps. But before you indulge in all that Derby Day has to offer, let’s talk about how you can get in shape with some yoga and Pilates. I … Read more
This is an important question , because my husband and I debate this EVERY.SINGLE.YEAR. No kidding. He wants to start the Christmas tunes basically as soon as the weather changes…I maintain that one must dutifully celebrate ALL the holidays, so I prefer to wait until the day AFTER Thanksgiving. Now….. I say all this about … Read more
So Fridays are now the days that i take my kids to their school. We are doing Classical Conversations. It’s their first year. We love it there! I had special plans for a play date after school (including a skipped nap!!) The kids were super excited (I mean, school day is their favorite, but combined … Read more
Group Pilates and Yoga Classes for your Child Have you ever watched kids mimic adults? If not, dude, you should TOTALLY do it one day. Up until pre-teen(ish) years (give or take a bit depending on genetics and practice, most kids are still mastering walking without falling (heck, I’m in my 40s and I still … Read more
This morning during a very very rare quiet time with coffee and no kiddos I decided to do my bible study early rather than right before bed. The topic struck me as a mama to two beautiful kiddos and a leader to a small local community. It was about how, as humans, we all have … Read more
Happy Happy Happy New Year! What do you want in 2021? Each year on or around January 1, we get the opportunity to make something–anything–EVERYTHING out of what’s before us. January 1, 2020, we all had some pretty wild and crazy ideas of what the year would hold…I’m pretty sure none of them included lock downs, … Read more