Image courtesy of Pixabay Smart and Simple Self-Care Practices That Boost Mental Health Are you looking for easy self-care methods that help you feel better? Some of the best answers for solving that puzzle are surprisingly simple. Here are some uncomplicated self-care practices that can provide tremendous returns. De-stress by decluttering Chances are you […]
Continue readingAnybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some serious anxiety and stress. Just take a look at anybody, and you will be able to see their worry lines on their forehead. But not to fear; by incorporating some yoga moves when […]
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SUP YOGA IS HERE! With Memorial Day in the bag, it’s safe to say SUMMER TIME IS HERE! In the great southern city of Chattanooga, Tennessee what better way to spend a hot, humid summer day than waterside (with plenty of SPF of course) and practicing with your favorite yoga buddies!?!?! That’s why Thrive Yoga […]
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By Jennifer Dixon MBA ERYT 500 – In September 2018, Thrive Yoga and Wellness started carrying CBD products in a very limited quantity as a compliment to the studio’s wellness initiative. The very first company and products that were carried were from Blue Ridge Hemp Company. This company is located in Asheville, North Carolina, which is […]
Continue readingThe Mantra Lux Pro Mat By Jennifer Dixon MBA ERYT 500 – Recently, I wrote about my hands down ultimate favorite, sorta strangely loved yoga mat, the Manduka Eko. If you learned anything about yoga mats from that post, hopefully, it was that people can get a little funny about their yoga mats. I mean, […]
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Places You Must See During Your Cuba Trip Cuba, a blast from the past, was a forbidden land until recent years. Havana is a beautiful country that is best seen during the end of the year and the beginning of the next year when it’s not too hot and not experiencing the rainy season. The […]
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By Jennifer Dixon MBA ERYT 500 Have you ever suffered from foot pain? Oh man, it’s the pits. Seriously, every step is uncomfortable and there’s no way to ignore how uncomfortable things are because every single step, you feel it! Plus, very little that makes things feel better. Of course, wearing comfortable, supportive shoes helps […]
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By Jennifer Dixon MBA ERYT 500 I just celebrated my son’s 1st birthday. It’s amazing to think that just 1 year ago I was so incredibly happy to not be pregnant anymore. (Can I get an Amen from any sisters?) I met that little guy after far too long of an ordeal to really want […]
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By Kristy Dusevic CHC I am a huge supporter of seasonal eating. With each season a new crop of nutrition is readily available to us. This does not mean that everything you eat has to be “in season.” However, you should add some type of seasonal food with every meal. The benefit to that is […]
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What is Yin Yoga and Why do We Need it? By Dawn Zoll RYT 200. What is Yin Yoga? Yin yoga is a style of yoga that aims to increase mobility and flexibility by targeting the deepest tissues in our body; namely, the joints, ligaments and layers of fascia that are embedded throughout. This is […]
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