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Yoga Philosophy – What is Brahmacharya: Non-Excess the 4th Yama in the 8 Limbs of Yoga

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher and Merritt Maloof Plumb Reiki Master and Energy Healer from The Energy Center for a deep dive into the 4th Yama, Brahmacharya. This is week 4 in our discussions on the Yamas (this is an affiliate link.) Sacred Spaces is the new weekly episode release […]

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Practicing Presence

I recently celebrated my 40th birthday (YAY!) In all honesty, the excitement for birthdays has kinda gone away until I had kiddos and now it’s super fun again so go ahead and imagine me in a party hat. Over the past weekend, while practicing with a dear sweet friend and fellow yoga teacher, Elizabeth Ogle, […]

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What is the Air Element?

During the last 90 days of 2019 Thrive Yoga and Wellness spent time exploring the Chakras and Elements to help us better understand some of the more subtle aspects of life and yoga on & off the mat. As part of this exploration, Jennifer Dixon and Merritt Plumb gathered weekly to discuss what they learned […]

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How to Flip Your Dog

Have you ever been in a yoga class and had the teacher say something like, “ok now let’s raise that right leg and flip your dog?” The first time I heard it, I was like what the heck are they talking about? Of course, I looked around and saw folks basically hurdling themselves over backwards, […]

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What is the Ether Element?

Most world philosophies and for many centuries have held the belief in 5 basic elements. All of the world around us is made up from these elements. In ancient times, it helped to explain the world around those studying the elements. In this week’s installment, Jennifer Dixon and Merritt Malouf Plumb discuss the Ether Element. […]

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