You may not have heard this yet, but Thrive Yoga and Wellness now offers Private Pilates Apparatus sessions! Now, you may be one of those people that are like, “oh, that’s nice. What’s Pilates? Is it a workout?” Well, to answer your question let me give you a bit of background. Pilates used to be … Read more
Lesleigh Guinn, RYT 200 By Lesleigh Guinn, RYT 200 Arikshitah; अरिक्स्हितह्e means “Unprotected or Vulnerable”, in Sanskrit. There’s a whole slew of asanas (poses) that can evoke the feeling of vulnerability. Standing backbends tend to make people uneasy, understandably. You’re essentially doing a trust fall with yourself. Frog, pigeon, dragon (just to name a few), they tend to … Read more
Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher and Merritt Maloof Plumb Reiki Master and Energy Worker from The Energy Center as they discuss and explore the 8 limbs of yoga, or Ashtanga Yoga. Oftentimes, the physical yoga postures are what bring people to the practice of yoga. However, with a commited practice, … Read more
Learn the meanings behind 3 of the most common words you may hear in a yoga class that aren’t in English.
Stress. It’s basically what just about every person that visits the studio says they want help managing. Stress is tension, felt physically or emotionally, and it seems to go hand in hand with daily life now. Whether you are a 16 year old student studying for a Pre-Cal exam or a 36 yr old trying … Read more
…and What’s the Difference between Trimmed and Non-trimmed Hemp Flower? In today’s post, we are going to talk about Hemp Flower. I actually did a video on this topic and it’s on our Youtube Channel Here. (be sure to like and subscribe!) Industrial Hemp is another name of the plant that gives us all our … Read more
Hello all–Grandpa Martin of Martin Farms here–Jennifer asked me to write up a little info for her site and I was happy to oblige. She has a very respectable selection of CBD products in the store at her studio–as well as online–and I’m grateful for the opportunity to have her offer some of our product … Read more
Have you ever heard your yoga teacher talk about Chakras and thought, “What in the world is that hippie talking about?” (or, maybe that was just me.) This year, Thrive Yoga and Wellness decided to join over a half a million other people to finish the year strong, and joined the #last90days movement, but we … Read more
Learn about HIT yoga and check out some free videos!
This past fall, I was invited to teach yoga to a group of high school football players. I will be honest, I have never taught that many young people at one time, and my very first class I was so nervous and I left quite hoarse from basically yelling for almost an hour to a … Read more