Yoga Types Explained - Thrive Yoga and Wellness

Category Archives for "Yoga Types Explained"

Yoga Basics: Airplane Pose or Dekasana Helping your core and balance in one posture

Balance. Everyone LOVES TO HATE IT.  Working your balance every single day is important especially as we age, because every 11 seconds, a senior falls. Even if you’re not a senior, the more you work your balance, the better it’ll be throughout your whole life!  Here’s the best bonus for balance: it’s core work too!  […]

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What is the Difference Between Therapeutic Yoga and Yoga Therapy?

Therapeutic Yoga and Yoga Therapy by Nora Sundari Benian People ask ‘what is the difference between Therapeutic yoga and Yoga therapy?’ All forms of yoga are considered therapeutic for the body, mind and especially the soul. The practice of asana/poses offers an opportunity to shift our focus inward for a while. With the demands we […]

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