The Chaturanga
or the Yoga Push up

Check out our Completely FREE library of quick Tutorials and full length sequences on our Youtube channel.  Be sure to like and subscribe!  

We also have an all inclusive Online Course dedicated to all you Mamas out there looking for some super strong, Cardio based, HIIT Yoga training from the comfort of your home.  You'll have everything you need to practice safely and effectively, burning loads of calories, getting stronger, and most importantly, having FUN!