1) What types of Classes can I take at Thrive?

We offer over 30 classes a week ranging from the more relaxing Restorative, Yin and Gentle Yoga varieties, to the more rigorous Heated Power, Vinyasa, Ashtanga and even Slow Flow. The goal here, at Yoga East is to provide our clients with a total Yoga Experience. Whether it is fitness or relaxation or anything in between, our goal is to invite EveryBody into our space and help them reach their personal wellness goals.  Check out our Class Descriptions for more info.

2) How does a membership work?

Memberships are commitments to yourself and your practice for 6 months. You agree to come to the studio 4, 8, or an unlimited amount of times each month to practice yoga. Each membership level contains its own perks from Private Yoga Sessions with some of our up and coming Teacher Trainees to discounts on workshops, trainings and retail items. We even have monthly giveaways for our Gold Memberships. These are fabulous options to maintain a regular practice, which will ultimately provide you with the most benefits to the practice. If memberships are cancelled prior to the end of the commitment period, the charge is the difference between the discounted membership rate and the non-discounted, non-committed autopays.  For more information on our memberships, check this out.

3) Can I buy class packages?

Yes, we offer a 4 class pass. These are available to share with friends and family, but they expire within 3 months.  We also offer a 10 class pass with a 6 month expiration.

4) How much is it to Join?

We do not charge a joining fee. We do have a per class charge and membership packages. Price options

5) Is Yoga for Me?

YES!  Do you desire a healthier life,  more mobility and decreased stress?  Yoga is for you!  If you’ve noticed lost mobility with age, life, injuries, you’re the best client for us! If you’re looking to get into shape in a non-impact, supportive environment, you’re the perfect client for us! If you’re open to working hard and being rewarded with increased range of motion, increased health, decreased sickness and/or pain, and decreased overall stress in your life, then yoga is for YOU!!

6) How long has THRIVE been around?

THRIVE YOGA AND WELLNESS, formally Yoga East Studio was established in 2010. We are E. Brainerd’s only Yoga Studio, and  we have been the winner of Chattanooga’s Best of the Best since 2013.  We recently changed to the name THRIVE because we wanted to show you how you could choose to live a happier, healthier life through yoga and wellness programs through the studio.  

7)Do you have classes for beginners?

Yes, we offer Several Level 1 classes per week, in addition we offer other beginner friendly classes such as Yin, Restorative, Gentle, and Gentle. Our All Levels Flow and Heated Power Yoga and even Ashtanga classes welcome new yogis as well. Our teachers are equipped with the necessary modifications to help assist beginners and advanced students alike to receive the full benefits of each posture in each class.  Class Schedule is posted here

8) Do you offer Private Class?

Yes. We do offer Private and Small Group sessions. Current fees are $75/session and can be used for 1-3 students.