Welcome Flip Your Life Friends!

Come join me for a full week of Yoga inspired fitness practices that you can do from the comfort of your home!

You'll have access to my growing library of workouts that are quick, targeted, and will definitely leave you with lots of "feelings!"

If you're looking for some super strong, Cardio based, HIT Yoga (I call it "HIYall" -I'm in Tennessee, of course I say Ya'll!) training, then sign up for this completely free access yoga challenge!   You'll have everything you need to practice safely and effectively, burning loads of calories, getting stronger, and most importantly, having FUN!  

Let's get in great shape and use the best form of low impact exercise to do it!!  (your joints will thank you!)