Whether you’re looking to get the “6-pack” abs or just looking to reduce that “muffin top” you can reach your fitness goals of. reduce the belly fat with a little work. You don’t need to hit the gym 7 days a week to get results like this. In fact, sometimes a few modifications are all you need to get serious, long-term results. Want to find out more? Simply look below.
Know your Macros
The first winning strategy for reducing stubborn belly fat has absolutely nothing to do with the gym and everything to do with Math. The first thing you must know is how much food you’re eating. We introduced this concept in this article. In essence, you MUST know how many calories you consume, eat less calories than your burn in a day (but more than your BMR), and be sure to get enough protein. IF you do this one simple (but hard) thing, you will see results, not just in your belly, but all over your body.
Get Involved with Cardio
Cardio is very effective when it comes to getting solid abs. If you can incorporate cardio into your routine, then this will help you to burn way more fat, and it will also help you to speed your way into getting the six-pack abs you want. Studies have shown time and time again that when it comes to getting rid of belly fat, cardio is the way to go. Studies have shown that those who did cardio four times a week showed way better results when compared to those who didn’t do cardio at all. If you lift weights then this is great, but at the end of the day, you still need to make sure that you are not neglecting your heart workout. If you don’t want to go jogging, then try and walk, ride a bike or even go swimming. When you do, you will soon find that you can get way better results.
Exercising your Abs
You have to know that abdominal exercises, on their own, are not likely to decrease the amount of belly fat you have. Studies have shown that doing abdominal exercises every day won’t have an impact on the amount of belly fat you have. If you want to help yourself then you need to try and pair the abdominal exercises you do with a healthy diet. You also need to try and undergo regular exercise as this will help you to maximize and boost your results. Some folks like cardio, some prefer things like weightlifting, Pilates or yoga. Exercising the muscles that make up your abdomen will increase the mass you need to make abs, but at the end of the day, you still need to pair it with cardio if you want to get results.
Increase your Protein
Increasing the amount of protein you consume will also help you to promote weight loss. It will also help you to fight belly fat and it will support your muscle growth far more than you realize. According to various studies, consuming high-protein meals will increase how full you feel from a meal, and it will also promote appetite control too. Studies have shown that if you can increase your protein intake by 15% then you may be able to decrease your body fat without doing any additional exercise. Consuming protein after you have worked out can also help you to repair and even rebuild muscles. If you want to eat more protein then you need to try and focus on having more seafood, eggs and poultry. Meat is a fantastic source of protein but if you are vegetarian then don’t rule out nuts, seeds or legumes.
Try High-Intensity Training
HIIT training, or high-intensity interval training is a specific type of exercise that normally involves alternating between bursts of activity and then a recovery period. HIIT training will keep your heart rate up and it is also ideal if you want to try and increase fat burning. If you are able to add HIIT to your routine, then this will boost your weight loss and it will also make it easier for you to get the abs you want. Studies have shown that young men who do HIIT training for 20 minutes, two or three times a week were able to lose around 4lbs and they also saw a 17% decrease in body fat over three months. One of the simplest ways for you to try this at home would be for you to walk and then run. You can do this in your own time and you can also push yourself by running up hills. If you want to make the most out of your HIIT training, then check out steelsupplements.com. Did you know we have a low impact, Yoga inspired HIIT class on the schedule? these classes are designed to implement drills and other yoga inspired exercises into your class to help your heart rate go up and burn that fat.
Of course, if you want to make sure that you are making the most out of your workout routine then you need to make sure that you are fueling your body with the right food. You also need to make sure that you are not overlooking the importance of cardio. If you can follow these rules, you’re bound to get good results in no time.