All Levels Flow

This class is great for all levels, will offer lots of modifications to allow for new and experienced folks alike.  Come prepared to strengthen and relax!

All HEated Power

Come prepared to sweat, get stronger and have fun!  We will explore movement with breath in strength building combinations.  All levels are welcome but some knowledge of Flow is a good idea. 

Yin Yoga

This relaxing class is designed specifically to provide you with deep stretching of all the major joints in the body.

Gentle

This class is a great compliment to our vigorous lifestyles.  We will move consciously and gently and stretch to help improve overall wellbeing.

Level 1 Beginner's Flow

This class will break down the basic postures found in Flow and Power Classes, all linked together with breath.

In this class, we take our time moving from pose to pose to really get a feel for each posture.  You'll leave feeling refreshed and revitalized.

Ashtanga

The "mama" to "Vinyasa, Power, or Flow" classes.  This is a specific series of postures linked together with breath as taught by Pathabi Jois through his son, Manju Jois.  It'll build strength, stamina and flexibility, and most importantly, a sense of humor. ;)

Yin / Yang

How about a little of Yin and a little flow?  You'll get the best of both worlds in this class.  We will stretch, move, and leave feeling like a million bucks.