Yoga and Wellness

We believe yoga is for Every Body and that it can make everybody Thrive.... why don't you join us?

New Client Special!  One Week just $20!

Our Services

We offer over 30 Classes a week

Whether you're just starting out on your yoga journey, or you've been practicing for years, Thrive is the place for you.  

Special Events

We LOVE to continue learning and experiencing better health and wellbeing through yoga experiences outside of the normal class.  These special events will encourage us to dive deeper into our practice and experience life, together.

Teacher Training

Chattanooga's ONLY fully flexible 200-hr Yoga Teacher Training program that INCLUDES free yoga!  

Discover Our Classes

All Levels Flow

This class is great for all levels, will offer lots of modifications to allow for new and experienced folks alike.  Come prepared to strengthen and relax!

All HEated Power

Come prepared to sweat, get stronger and have fun!  We will explore movement with breath in strength building combinations.  All levels are welcome but some knowledge of Flow is a good idea. 

Yin Yoga

This relaxing class is designed specifically to provide you with deep stretching of all the major joints in the body.


This class is a great compliment to our vigorous lifestyles.  We will move consciously and gently and stretch to help improve overall wellbeing.

Level 1 Beginner's Flow

This class will break down the basic postures found in Flow and Power Classes, all linked together with breath.

Slow Flow

In this class, we take our time moving from pose to pose to really get a feel for each posture.  You'll leave feeling refreshed and revitalized.


The "mama" to "Vinyasa, Power, or Flow" classes.  This is a specific series of postures linked together with breath as taught by Pathabi Jois through his son, Manju Jois.  It'll build strength, stamina and flexibility, and most importantly, a sense of humor. ;)

Yin / Yang

How about a little of Yin and a little flow?  You'll get the best of both worlds in this class.  We will stretch, move, and leave feeling like a million bucks.

Yoga East is my home away from home.

There are few places that I think most of us could possibly feel that way about and for me this is mine. 

Everyone at this studio is warm and welcoming.

I can't come here without a smile on my face and I certainly can't leave without one as well.


I absolutely love this studio. The
instructors are all fabulous and each have a uniqueness to their class.

They are supportive and encouraging.

 I'm new to yoga and everyone here has made want me come back


My best peace of mind has come since joining this group of ladies! Christine is challenging my body and my mind!

I love the flow classes and the yin for those moments I need some extra peace. I highly recommend this business to start your practice.. no judgments, just positive body image and empowerment!

Love Love Love my yoga home!


Main Benefits of Yoga at Thrive

We believe yoga is for EveryBody

In a world that is full of distractions and stress, we know that it is important to take the time to focus on health.  

Yoga has been around for thousands of years--and there is a reason why.  It WORKS!

Here are some of the benefits you'll see when you commit to a regular yoga practice


Reduced Stress

By disconnecting from outside stimuli, you are able to reduce the external stress and learn to breathe.


Increased Flexibility

Increased flexibility helps to improve range of motion, decrease pain, and help improve your overall quality of life.


Better Health

When you take the time to move, breathe, and maybe work up a little sweat, you'll find increased cardio vascular capacity.


A Wonderful Support Group

The best part of this space is the Community.  You get all the benefits of this amazing practice with a community of supporters for every step on your journey!

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Founded in 2010 as Yoga East.  



Free Guide

Yoga Video Course


7633 E. Brainerd Road Chattanooga, TN 37421

Call us at 423-290-2326

Our Address is 7633 E. Brainerd Road  Chatt, TN 37421 You can call us at 423-290-2326