I am a Licensed Clinical Social Worker in TN. My yoga journey started about 4 years ago when I was muddling my way through a beginner social work career. I was looking for something to destress me alongside a workout that I enjoyed. I tried running, but it didn’t stick. I started to go to yoga at what used to be “The Rush”. I was introduced to Gail Donaldson who encouraged me to try Yoga East. From there my journey took off. I fell in love with all things yoga, eventually leaving all other workouts on the wayside. Yoga re-energizes me, challenges me, and de-stresses me. I fell in love with it so much, I decided to become a certified yoga teacher. I love to move and flow in my classes and bring my extrovert energy. I hope to see you on your mat!