Elizabeth Ogle

I have been practicing yoga for over 6 years at Yoga East. I became interested in yoga because I was trying to find a natural way to relieve some pain I was having in my lower back instead of going to a doctor and having to take pills. At first I was only practicing once or maybe twice per week and after a while I noticed that I was having less pain and discomfort in my back, that’s all it took for me to get hooked on yoga. I increased my practice to 4-5 days per week and I liked the way it made me feel. Every time I left the mat I felt so calm and peaceful. Eventually I started taking classes to become a certified yoga instructor so I could expand my knowledge and be able to help others the same way that my instructors helped me. I would love to help as many people as possible to experience the tranquility that yoga provides. I can say one thing with absolute certainty, you will leave feeling better than when you came in.

“Don’t compare yourself to others, we all come to our mat for different reasons”