I believe that yoga is an act of mindfulness. My education and work experience in the mental health field taught me the positive impact that mindfulness has on both physical and mental health. I want to give everyone the opportunity to experience the joy of slowing down and self care.
I work to create a safe place where every student can practice yoga without judgment. I want my students to leave my classes feeling empowered to practice mindfulness both on and off of their mats.
Let's Practice Together!
Catch a glimpse of Evangeline's Super sweet, gentle, encouraging Teaching Style in this clip from an online yoga class of hers.