“Let food be thy medicine and medicine be thy food.” Hippcrates stated this many years ago and the statement stands true today. I grew up with the standard American diet and never gave much thought to the direct impact your diet has on your whole being. As years went by and age started catching up, I refused to fall to the many illnesses that have plagued my family. I began treating a beloved family dog with nutrition and the results were amazing. It was then I realized that if it can work for my pet, it will do the same for me. I graduated from The Institute of Integrative Nutrition in 2017. It was from there that I received my Integrative Health Coach Certification. I love working with anyone who is interested in making even the smallest changes in their lives. Diet does change everything.
I started playing with yoga many years ago and became more committed to my practice when I realized that my body responded to yoga more than any other form of exercise. There is a yoga practice out there for everybody. Each time I step on my mat the journey is different. Come join me in a class where we can explore that journey together. I am grateful to be part of this Thrive family, it truly is my yoga home. I hope it will be yours also.