Restorative Yoga

Beth Daughtery

Sunday, January 15, 2023 12.30-5.30pm

We work very hard in our lives today, rarely taking the time to rest. On top to that, we live in a culture of chronic stress. This stress can cause many ailments that include high blood pressure, ulcers, back pain, and emotional disturbances. Restorative yoga poses enable our bodies to completely relax and rest, lowering our heart rate and blood pressure, as well as providing an emotional release for our minds. During this training students will learn restorative poses for specific areas of of the body, as will as a general restorative practice. We will discuss the safe and effective use of props. Adjustments for students with special needs will also be addressed. Hours: Saturday and Sunday 12:30 - 5:30. Students will need to purchase "Relax and Renew" By Judith Hanson Lasater which can be purchased on Amazon. Certified Yoga Instructors will receive 5hrs of continuing education credits that can be registered with Yoga Alliance. Cost $150.

Further Explorations into Meditation

Marilyn Chapman

Saturday, January 28, 2023 3.00-5.30pm

Enhance your personal practice with Further Explorations into Meditation. Learn from the expert, Marilyn Chapman, as she guides you through the essentials of meditation. With simple tactics to start, grow or enhance your meditation practice, you'll take your practice to the next level.

Introduction to Sanskrit

Suzanne Sabourin

Sunday, January 29, 2023 3-5.30pm

Join Suzanne Sabourin eryt 200 for an introduction to the language of yoga, Sanskrit. This workshop will help you learn some of the roots of this beautiful language.

With practical applications, you will leave with a new understanding of Sanskrit and will have a new platform to dive off into the practice of yoga.

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