Pelvic Floor Training

Monika Patel

Sunday, August 14, 2022 2.30-4.30pm

Do you suffer from Low Back Pain? Do you struggle with standing up straight? Do you find balance a challenge?  In this workshop, Monika Patel, DPT, of Fizeo, a local expert in Transverse Abdominal and Pelvic Floor strengthening.  you will discover the connection between your abdominal and pelvic floor muscles and how they contribute to overall health and well being.

The cost is $35.This class is good for 2.5 CEHs with Yoga Alliance and Current Teacher Trainees are encouraged to attend!

Introduction to Meditation

Merrit Maloof Plumb

Saturday, August 27, 2022 3.00-5.30pm

Interested in Meditation?  Not sure what it is exactly or even what it is used for?  Have you thought that maybe meditation wasn't for you--or maybe you were too "hyper" to meditate?

 Well, this workshop is FOR YOU!  You will spend some time learning about the science behind a regular meditation practice, and then you will be taught various meditation practices that you can use whether you are hyper, low energy, whether your chase squirrels all day or you are cover in anxiety.  You will learn about the benefits of meditation, and then you will learn how you can start to enjoy a regular practice, no matter where you are today.

Free your spine the thoracic Ed

Dr. Jaicy Harness

Sunday, September 04, 2022 3.00-5.30pm

Join local Pt. Dr. Jaicy Harless for an afternoon discussing our upper back (the thoracic region) common complaints/injuries and basic, foundational movements (you may see in a yoga or Pilates class!) in your regular practice and home life to help you to Free your Spine! 

 The cost of this event is $35. It will last 2.5 hours.

Senior Yoga

Maggie Bailey

Saturday, September 10, 2022 12.30-5.30pm

Seniors 65 and older are the fastest growing demographic in our country (and area). These baby boomers need yoga and education to adapt to their older bodies, minds and spirits. As Yoga Teachers, we need to be prepared for Every Body that enters into our classroom and how we can safely, effectively, and creatively lead fun and exciting classes regardless the student's age or capability.

The class cost is $250 and includes a manual. This is a 5-hour course and is eligible for CEH's with Yoga Alliance which makes it a perfect compliment to your yoga teaching tool box!

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