Suzanne Sabourin

February 22nd 2020 12:30 PM - 3:00 PM

Are you interested in learning a little bit about where your practice originates? Maybe you're a little curious about ways to incorporate this practice into your life off the mat?

Well, you'll love this workshop where we will spend 2.5 hours exploring the history and philosophy behind this practice through the Yoga Sutras and Bhagavad Gita.

This workshop is eligible for CEHs through Yoga Alliance.  

The price is $25.  We hope to learn with you!

Monika Patel

1st March 2020 3:00 PM - 5:00 PM

Do you suffer from Low Back Pain? Do you struggle with standing up straight? Do you find balance a challenge? In this workshop, Monika Patel, DPT, of Fizeo, a local expert in Transverse Abdominal and Pelvic Floor strengthening. you will discover the connection between your abdominal and pelvic floor muscles and how they contribute to overall health and well being.

When we are able to locate, engage, strengthen, and utilize our Abdominal and Pelvic Floor muscles a number of health benefits follow. With proper engagement of these super important and often never discussed muscles, you'll find fast improvement in areas such as increased balance, improved posture, and even a decrease in back pain. In addition, by working with these muscles, we can experience other health and practice benefits such as less problems with incontinence, and even an easier time “flying” in your arm balances!

This workshop will include an experiential lecture where you identify and then experience the muscles in action with simple movements that are both yoga based and real life functional movement based, all of which are designed specifically to help you incorporate these new muscles into your practice and daily life.

The cost is $35.

This class is good for 2.5 CEHs with Yoga Alliance and Current Teacher Trainees are encouraged to attend!

Larry Scott

Every Friday, Mar 13 - Apr 3 · 6:30 PM – 7:30 PM EDT

Join us for a 4 week mini series dedicated to introducing you to personal safety awareness and tools to empower you to be and stay safe.

Each week you will cover basic Krav Maga based self defense and awareness tools and techniques to help you be prepared. This class includes hands on practice with trained teacher, Larry Scott and class room facilitators.

We are proud to host Larry Scott from Agoge Combatives - Brazilian Jiu-Jitsu & Chattanooga Krav Maga who has been practicing martial arts 50 years, and has been teaching self defense to people just like you since 1985.

You will leave this session feeling stronger, more confident, and empowered. The price of these sessions are the same as our regular classes (so membership and class passes are included!) Be sure to RSVP because space is definitely limited.

You will want to come dressed comfortably and be prepared to work on your new skills.

Elizabeth Ogle

Every Saturday, Mar 14 - Apr 4 · 12:30 PM – 2:00 PM

Are you new to yoga or have you been practicing yoga and want to get back to the basics?

This Beginner's Yoga Mini Series will cover the foundational poses, including good alignment for long term practice safety, the yoga vocabulary you'll need in classes, some yoga breathing and of course yoga etiquette.

The goal of this series will be to educate and empower you to know the differences in the types of yoga taught here at Thrive (and around the globe) and help you decide which type of practice is best for you.

When you finish this series, you'll feel confident in your ability to move to the next step in your yoga practice!

The cost for this 4 week mini series is $99 and includes a 4 class pass for you to enjoy classes over the month of training. Current Thrive Members can attend these training;s for a discount, just ask!

Amy Sternard

Saturday,  Apr 11 · 12:30 PM – 13:30 PM 

Join us for a fun, 80s themed yoga class, led by our up-and-coming yoga instructor, Amy Sternard! Come prepared to laugh, sweat, and stretch while you listen to music from the 80s.

To register, follow the link: https://bit.ly/3axfjZL

Lesleigh Guinn

Friday, April 24 · 18:30 PM – 19:30 PM

Come experience the healing benefits of a Restorative Yoga class led by Lesleigh Guinn, (RYT-200), combined with CBD oil! At the start of class, clients will be given a sample of Happy Hemp Farmacy CBD tincture. Clients will then be led through a series of relaxing Restorative Yoga poses.

Happy Hemp Farmacy is a craft hemp company. They believe in sourcing and producing locally, using sustainable processes, connecting to the community, and using artisanal methods.

This class is completely free so it will fill up quickly. Be sure to RSVP to save your spot!

To register, follow the link: https://bit.ly/2TrEYx7

Ian Roncskevitz

Friday, May 1 · 18:30 PM – 19:30 PM

Join us for an afternoon of yoga at the Park! We will be meeting at our neighborhood park, Heritage Park, to spend some time in nature, with our favorite practice. These classes are completely free, although donations will be accepted for our Community Partner (Currently Youth Villages.)

These classes will be led by Thrive Yoga and Wellness' very own and are all-levels exploration of movement with breath. We encourage you to join us if you've never practiced before or if you've been practicing for years. These Yoga Pop-Ups are great ways to meet new friends, play in the park, and maybe raise a little money for a great cause. We hope to see YOU on your mat, out at the Park!

To register, follow the link: https://bit.ly/2ToHAvQ

Debbie Cole

Saturday, May 9 · 13:00 PM – 15:00 PM

Join Debi Cole, RYT-500 as she introduces tools and techniques to guide you through a Self Myofascial Release practice.

Our bodies have the ability to heal themselves. SMFR is a tool we can access anytime, anywhere to get the issues out of the tissues. Fascia holds physical and emotional imbalances which can leave us feeling tight, sore, tired, depressed, and/or stressed out. Combined with pranayama and mindfulness, we will open our bodies, minds, and spirits to our natural healing abilities, offering them the optimal conditions to function. SMFR is a self-maintenance practice that complements any yoga practice.
You will leave with a feeling of embodiment, calmness, and ease.

Some benefits of Myofascial Release are:
• Improved range of motion
• Restore structural integrity
• Alleviate muscular tension and soreness
• Promote recovery
• Improve circulation
• Reduce inflammation
• Reduce stress

-To register, follow the link: https://bit.ly/2uVFVV2
-Cost is $45
***Remember, Gold Members get 10% off!

Jennifer Dixon

15st March 2020 to 27th June 12:00 PM - 6:00 PM

Join Jennifer Dixon, Laura Marie, Ginetta Bernard, Erik Marrero, Jessica Rigal, and Special guests for the very first Thrive Yoga and Wellness online 300 hour Yoga Teacher Training program.

This fully virtual and accredited training platform is completely unique because it is offered entirely live for participants, is led by 5 Authorized Ashtanga yoga teachers, and will help you dive deeper into your own personal practice, equipping you to face the new world in which we now live with strength, grace, and confidence following ancient principles applied to modern day life.

Each class will meet Monday - Saturday from 12:00-6:00* and will include a personal yoga practice. If you can not attend live, not to worry! All modules will be recorded and available throughout the length of the semester.

This is a 300-hour immersion, so plan on receiving your Certification before Independence Day!

Sign up before May 1st to receive a $300 discount.

***Continuing Education/Professional Development Credits available!.***

*We will take Memorial Day Weekend off.

Larry scott

Every Friday, Sep 18 - Oct 9  6:30-7:30

In these uncertain times, wouldn't it feel good to learn something that makes you feel safer?

Join us for a 4 week mini series dedicated to introducing you to personal safety awareness and tools to empower you to be and stay safe.

Each week you will cover basic Mixed Martial Arts self defense and awareness tools and techniques to help you be prepared.

This class includes hands on practice with trained teacher, Larry Scott and class room facilitators.

We are proud to host Larry Scott from Agoge Combatives - Brazilian Jiu-Jitsu & Chattanooga Krav Maga who has been practicing martial arts 50 years, and has been teaching self defense to people just like you since 1985.

You will leave this session feeling stronger, more confident, and empowered.

The price of these sessions are the same as our regular classes (so membership and class passes are included!)

Be sure to RSVP because space is definitely limited.
You will want to come dressed comfortably and be prepared to work on your new skills.

Megan Brock

Sep 26 - Sep 27   12:30-5:30

Your knee bone's connected to what? Join our dedicated Teacher Trainees and learn all about the wonderful human body and how we use it in our Yoga practice. Dr. Megan Brock (RYT) Physical Therapist will lead us on a two-day journey through the human body. Thrive Yoga and Wellness is a Yoga Alliance Continuing Education Provider (YACEP) and this class is approved for 10 hours of CEUs! Don't delay, sign up today! The cost is $150 for both days. Our Gold members can take a 20% discount off that price!

Suzanne Sabourin

Sep 19  3PM-5:30PM

Are you interested in learning a little bit about where your practice originates? Maybe you're a little curious about ways to incorporate this practice into your life off the mat? Well, you'll love this workshop where we will spend some time exploring the history and philosophy behind this practice through the Yoga Sutras and Bhagavad Gita. This workshop is eligible for CEHs through Yoga Alliance

Dawn Zoll

OCt 3- Oct 4  12:30PM-5:30PM

Join us for this weekend-long immersion that will deepen your understanding of yin yoga to include 20 YA CEUs for current instructors. Whether you decide to lead a class or just evolve your own practice. We will study the different asanas that make yin yoga such a unique and amazing practice for the body and mind. This immersion is for all levels of practitioner, whether you are relatively new to yoga or have been practicing for years. Every student will leave with a better understanding of the practice, how to lead a class including important counterposes for stability, anatomy, alignment, safe assists, as well as how to take this practice home to use for increased mental clarity, flexibility and decreased anxiety.

- Manual included.

- The cost is $350 for the whole weekend including materials.

Training dates to include - Saturday 12:30 - 5:30 and Sunday 12:30 - 5:30

Jennifer Dixon

OCt 1  3:00PM-5:30PM

Back bends, really? YES REALLY!

Back bends-notoriously get a bad rap. Why? Because they are hard, because our back muscles aren't strong, because they can, if done incorrectly really hurt.

In this workshop, we will learn about the relationship between our backs and our hips and pelvis and how all the muscles in this area work together to create a strong posture, and, dare we say it, calm and pleasant experience even while back bending?

Discover safe and effective ways to practice backbends and hip openers of various levels that will help to strengthen all the muscles of the back, while working on the mobility of the hips to help you keep the aches and pains" at bay.

Let's learn how to strengthen, stretch, bring wellness and functional movements together in this experiential workshop good for people of all levels.

The cost is $100

Suzanne Sabourin

7th March 2020 3:00 PM - 5:30 PM

Do you love a good story?  

Have you ever wondered where the names of your favorite yoga poses come from or perhaps wanted to know the story behind various yoga poses?

Well, in this fun, engaging, and informative event, we will explore some of the common yoga postures and the stories behind them.  

The stories/mythology of these poses, help us to remember the poses, identify with them, and keeps us engaged with the practice whether we are on or off of our mats. You'll have a great time learning about this ancient culture's stories and you will leave feeling like you may have made a new yoga pose friend!

Sign-ups are $30 and remember, our Gold members receive 10% off!

Suzanne Sabourin

21st March 2020 3:00 PM - 5:30 PM

Join Suzanne Sabourin for an afternoon learning and creating the PERFECT Malas.

WHAT ARE MALA BEADS?

Mala is the Sanskrit word for garland. Simply being in the presence of Mala Beads is powerful. These sacred beads are commonly used in the spiritual practice of Japa Meditation. Malas have 108 beads. The beads are counted by hand while reciting, chanting, or repeating a chosen mantra or intention. They are also deeply devotional, and can be used while repeating sacred names or words like Om, Shanti, I am Love and I am Peace.

Join us at Thrive Yoga and Wellness with Suzanne Sabourin RYT, as we dive into a deeper understanding of mantra and spiritual healing during this Mala bead stringing workshop.

Learn how to make your own Mala beads, the significance behind them, and the benefits of Japa, mantra and meditation.

Basic yoga philosophy will be covered during this fun, artistic and informative experience.

Your tuition includes materials for the malas we will create and is $45.  We will create our own Malas while we learn about the ancient art during this interactive workshop.