Opportunities to Deepen Your Yoga Practice & Help Your Community
LET'S THRIVE TOGETHER
Jade Ruiz for SLC6A1.org
March 29, 2019 6:30 -7:30 pm
Back for the season is our Yoga at the Park! Join us for a donation based beginner friendly yoga class under the Red Barn at Heritage Park, located just down the street from the studio. (rain/bad weather location will be back at the studio.) This event is free, but donations will be accepted for our partnership with the SLC6A1.org, a foundation dedicated to finding a cure for a very rare genetic disorder that causes seizures, learning disabilities, and more. In our last event, we were able to raise $130! Let's really make a difference in the lives of sweet kids suffering from this rare, but terrible disorder.
Yoga at the Park is in its second year. Your friends at Thrive Yoga and Wellness take the yoga to neighborhood parks to provide free (donations accepted) beginner friendly yoga classes for you and all your friends. This is a great way to get out and enjoy some of the area's best family friendly attractions, to meet some new neighbors, and to have a great time! We can't wait to see you at the Park!
Katie Delaney RYT 200
Join Essential Oil educator, Katie Delaney for an evening combining Relaxing Yin and Essential Oils. In this 90 minute workshop you'll spend some time learning about essential oils and products, what they are and how to use them and finally how they support total body wellness. After learning, you'll have a 60 minute essential oil infused Yin class that will incorporate yin and restorative poses so you can experience deep relaxation aided by these wonderful scents.
Everyone who comes will leave with a free gift ($10 value) perfect for every yoga and their practice!
Katie Delaney began her yoga journey over eight years ago. She is passionate about helping students find purpose through self-discovery and connection to their bodies through mindfulness, breath, and movement.
Rebecca Balch RYT 200
Join Roe Balc for a super fun evening defying gravity, experiencing yoga in a new way, and just plain having fun.
This Aerial Special Event is sure to leave you feeling decompressed, de-stressed, and delighted! Spend the evening practicing your favorite yoga moves enhanced by the feeling of decreased gravity with the use of our NEW, softer, stretchier, easier on the yogi aerial silks!
Plus, we now have 3 more sets of slings, so we can have even more people join the party!
You will even get to learn a few circus poses too!
This class is always a thrill so don't hesitate, sign up today!
About the Instructor:
Rebecca began her yoga journey when I she was expecting her daughter. It was supposed to be a temporary substitute for ballet/barre, but that six week course had me hooked. In 2010, I discovered SUPyoga and aerial yoga. I completed my Hot Power YTT200 in 2014. By day, Rebecca is an engineer/assistant professor. By night, you will find her on her yoga mat, paddle board, or hanging from an aerial silk or trapeze. Yoga is a passion that she loves to share with anyone who wants to find their strength, balance, and peace.
Lesleigh Guinn and Tamara Whitfield
April 12, 2019 6:30 -7:30 pm
Have you heard of CBD? It's the naturally occurring substance in a hemp plant, that proven to help provide relief for Pain, Anxiety, Stress, Joint issues and so much more.
In this class, Lesleigh Guinn and Tamara Whitfield will introduce you to the medicinal aspects of this amazing oil in conjunction with the fabulous benefits of a relaxing Yin and Restorative class.
When you come to this class, you will be given a sample of Integrated Hemp Solutions 250 mg natural flavored CBD oil and then led through a 60 minute relaxing yoga class.
Participants also receive a 25% discount on all Integrated Hemp Solutions Products. You'll leave the class feeling relaxed, de-stressed, more pain free, and ready for a great weekend!
Regular class fees apply.
Lesleigh Guinn and Tamara Whitfield are two of Thrive's very own teacher trainees!
Missy Crutchfield RYT 200
May 3, 2019 6:30 - 8:30 PM
Join us for a New Moon Magical Restorative Event lead by Missy Crutchfield, creator of Yoga on Union (Y.O.U.). This class is part of our "Give Back, Get Restored" series. Join Missy as she leads you through a relaxing restorative yoga class that will leave you feeling refreshed and revived! Y.O.U. is a proud partner of Thrive Yoga and Wellness and our "Give back, Get Restored" signature Series. Our Restorative Events support local non-profits, which change quarterly. This quarter, we are supporting the Pet Placement Center.
About the Instructor:
Missy Crutchfield is Co-Founder, Senior Advisor & Contributing Editor of Gandhi’s Be Magazine and she also co-founded the Gandhi Global Center For Peace with Mahatma Gandhi’s grandson Arun Gandhi. Missy is passionate about addressing social issues and collaborated on a number of projects and community-based programs. Missy brings her training in Ashtanga, Kundalini, and Laughter Yoga practices to under-served populations such as alternative school students, senior citizens, and refugees both locally and globally. In her spare time, Missy loves travel, exploring new cultures, spending time with her son and dogs at home, and cooking vegan.
Monika Patel, DPT
May 18, 2019 2:00 -3:30 pm
Do you suffer from Low Back Pain? Do you struggle with standing up straight? Do you find balance a struggle? This informative workshop will be lead by Monika Patel, DPT, owner of Fizeo, and a local expert in transverse abdominal and pelvic floor strengthening. In this workshop, you will discover the connection between your abdominal and pelvic floor muscles and how they contribute to overall health and well being.
When we are able to locate, engage, strengthen, and utilize our abdominal and pelvic floor muscles, a number of health benefits follow. Whether it is increased balance, improved posture, and even a decrease in back pain, strengthening these muscles can help. In addition, by working with these muscles, we can experience other health and practice benefits such as less problems with incontinence, and even an easier time “flying” in your arm balances!
This workshop will include an experiential lecture where you identify and then experience the muscles in action with simple movements that are both yoga based and real-life functional movement based, all of which are designed specifically to help you incorporate these new muscles into your practice and daily life.
The cost is $35.
May 25, 2019 2:00 - 3:30 PM
Join us for a fun evening of learning and meditation with Merritt Maloof-Plumb & Tracee Busbee at Thrive Yoga and Wellness. In this workshop, Tracee will introduce you to an array of stones and their properties and then Merrit will lead you through a guided meditation using the stones.
This workshop will focus on:
Skill level; beginners to intermediate. Your Personal Investment is $30
About the Instructor:
About the Instructor:
Monika Patel is a Doctor of Physical Therapy (DPT) and is the owner of Fizeo Therapy.
Thrive Yoga Gives Back had a RECORD year in 2018
Through eight Events throughout the year,
(and this doesn't include the value of all the holiday food and gifts for the Food Bank and our Chambliss Christmas Family!!
Thank you Thrive Yoga and Wellness Family!!! Without you, we never would have been able to make these donations possible! THANK YOU THANK YOU!!
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