SUP Yoga

Rebecca Balch

Wednesdays at 6 pm & Saturdays at 10 am through summer

Join us on the water for some paddling, some yoga, some sun and of course, some fun! Rebecca Balch will go over the basics of safety out on the water (please be comfortable in the water!), she will cover the basics of paddle boarding and then you'll get to combine these two things with some yoga! How fun! (click the button below and scroll to a Saturday or Wednesday.

Wheels and Drills

Jennifer Ownby

June 19 12:30PM-2:30PM

Back bends, really? YES REALLY!

Join us as we discover how to open our hearts and strengthen our bodies! 

Learn safe and effective ways to practice backbends and hip openers of various levels that will help to strengthen all the muscles of the back, while working on the mobility of the hips to help you keep the aches and pains" at bay.

you'll be introduced to exercises that will strengthen, stretch, bring wellness and functional movements together in this experiential workshop good for people of all levels.

The cost is $35

Women's Hormone Health and Yoga

Alicia Whitley

July 9th 6 pm

This workshop is designed to help you understand your hormonal health and how an imbalance in your hormones could be the culprit causing issues with fatigue, libido, stress, weight gain and more. Learn how to bring balance back into your life with this special hormone workshop designed with you in mind. We will also have a special practice using asanas that help heal our hormones.

Introduction to Sanskrit

Suzanne Sabourin

17th July 1 PM - 3 PM

Join Suzanne Sabourin ERYT 200 for a little tip toe into the wonderful language of yoga, Sanskrit. Although not spoken regularly, it is the language of our practice, and you may know more words than you think! (how about, "om" or "namaste'?"

Let's learn a little more about this beautiful language in this two hour session that can be included in your 200 hr teacher training hours or for 2 hours of YACEP credits.

The cost is just $35. This training is included if you are enrolled in our 200 or 300 hr teacher training program. 

Pilates FUNdamentals

Caroline Zeto and Lauren Knauth

10th July 12:30 PM - 2:00 PM

Join Pilates instructors Caroline and Lauren for a fun Pilates Mat Class that will introduce you to the exercise program created by Joseph Pilates that totally revolutionized exercise as a means of healing. You'll get to experience first hand the benefits of a Mat Pilates class and then you'll be introduced to the Pilates Apparatuses (the different pieces of equipment you can use) to further personalize and improve your own workout and health. This event is free but does require a reservation to ensure space.

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