Jennifer Eddinger, Svastha Acarya

January 12th 2020 3:00 PM - 5:00 PM

Interested in learning a little more about Ayurveda, the Sister Study of Yoga?  Spend the afternoon learning a little more about the study of Ayurveda and just where you fit.  What is a dosha, what does that mean?  How can you incorporate that into your daily life and practice?  Come practice with us Sunday, January 18th and you will find out!  We will have some dosha balancing tea to sample as well!  It'll be a fun afternoon! Cost is $25.

About the Instructor:

Jennifer Eddinger is an Ayurvedic Health Trainer (Svastha Acarya) with myAyu.com. She assists individuals in making positive, impactful changes to their diet and lifestyle to improve their state of health, relieve chronic ailments and feel better fast.
Jennifer is also trained in Ayurvedic shirodhara therapy and continues to study with Ayu.Academy.
She is well connected to the Ayurveda community in the U.S. and abroad. Jennifer founded AyurvedaNextDoor.com in 2014, now part of TheAyurvedaExperience family of websites.

Jennifer Eddinger, Svastha Acarya

January 19th 2020 3:00 PM - 5:00 PM

Winter Weight Management With Ayurveda 

Ayurveda is the sister study to yoga and is a great way to incorporate mindfulness into your life outside of your yoga practice. In this workshop, you'll learn why winter is the best time to exercise and how to manage your weight in winter. You will also learn about foods to build a strong body & foods to manage weight and heaviness. Finally, you will learn about the Ayurvedic doshas in winter plus winter remedies. As an added bonus, you'll get to sample winter beverages for the doshas.

If you'd like to learn more about Jennifer Eddinger, check out: www.myAyu.com.

About the Instructor:

Jennifer Eddinger is an Ayurvedic Health Trainer (Svastha Acarya) with myAyu.com. She assists individuals in making positive, impactful changes to their diet and lifestyle to improve their state of health, relieve chronic ailments and feel better fast.
Jennifer is also trained in Ayurvedic shirodhara therapy and continues to study with Ayu.Academy.
She is well connected to the Ayurveda community in the U.S. and abroad. Jennifer founded AyurvedaNextDoor.com in 2014, now part of TheAyurvedaExperience family of websites.

Evangeline Blair RYT 200-hour

January 25th 2020 9:00 AM - 10:00 AM

Start the New Year off RIGHT!
Join Thrive Yoga and Wellness as we support The Chattanooga Zoo in the first-ever Yoga at the Zoo event. We will gather on Jan 25, 2020, at 9 am to support this awesome organization through movement and community.
This is a beginner-friendly event and will be held AT the Chattanooga Zoo. Zoo staff will be on hand to introduce you to a few of their wonderful animals!
This is a family-friendly event so bring the kiddos that are old enough to practice, bring your mat, some water, and all the smiles as you practice and grow in the New Year with some of the coolest creatures around.
Proceeds go to The Chattanooga Zoo and their efforts toward conservation and protecting endangered animals.

About the Instructor:

Evangeline Blair believes that yoga is an act of mindfulness. Her education and work experience in the mental health field taught her the positive impact that mindfulness has on both physical and mental health. Evangeline wants to give everyone the opportunity to experience the joy of slowing down and self care.  She works to create a safe place where every student can practice yoga without judgment. She wants her students to leave class feeling empowered to practice mindfulness both on and off of their mats.

Elizabeth Ogle

February 15th 2020 6:30 PM - 7:30 PM

Start the New Year off RIGHT!

Join us for a fun, flirty, and possibly sweaty good time on this Valentine's Weekend. Bring a friend, lover, or come alone and we'll playfully explore a beginner friendly yoga series that promises to get your warmed up, loosened up, and ready for whatever the night brings! 

Your favorite tunes will be played and chocolate and wine will be provided!  

The cost is $35 per couple but our members (Basic, Silver and Gold) get 30% off!  So come on out and have a good time.

Stephanie Chance

1st February 2020 6:30 PM - 7:30 PM

Join us for a relaxing and rejuvenating evening with Merritt Maloof-Plumb, a Holistic Healing Practitioner from The Energy Center, and Stephanie Chance, RYT 200, Kundalini and Pilates instructor. Stephanie will provide healing therapy through the power of the music from a gong while Merritt guides you through a meditation.

It is believed that vibrations can have a beneficial impact on our well-being. Some studies show that vibration healing may reduce blood pressure and can promote relaxation. Additionally, research suggests that meditation has a myriad of health benefits, including a reduction in anxiety and depression, pain reduction, and improved memory.

The cost is $30.