Malas Mantra and Meditation

Suzanne Sabourin

Saturday, April 15  2023 3-5.30pm

Join Suzanne Sabourin ERYT 200 as she guides us through the history of Mala making, and how these "pretty necklaces" are often tools in a regular yoga/medittion practice. You will leave with your own Mala. Yoga Alliance Continuing Education credits are offered.

The Art of Music in your class

Rachel Graber

Sunday, April 16  2023 3-5.30pm

Join local musician and yoga teacher, Rachel Graber RYT 200 for a fun and inspirational workshop teaching us how to use music to help guide yourself (and your students) through an almost magical experience where we combine breath, movement and beats. This class is eligible for Ceus with Yoga Alliance

Sequencing Done Right

Gail Donaldson

Saturday April 29  2023 3-5.30pm

Join studio favorite, Gail Donaldson RYT 200 for an afternoon discussing the importance of and exploring different ways to design, structure and implement your yoga sequence in a way that gentle and meaningfully opens your body safely and effectively. You'll leave this session feeling empowered to creatively guide yourself (and/or your students) through a beautiful yoga class.

The Collisions of Yoga and Fitness

Caroline Zeto

Saturday May 6 2023 3-5.30pm

Join Caroline Zeto RYT 200 and Comprehensively Certified Pilates instructor for an afternoon exploring the fine line between yoga and fitness and how you can incorporate both principles into your own personal practices. This class is eligible for YA ceus. The cost is $40.

Free your Ankles and Fee

Dr. Jaicy

Sunday May 7 2023 3-5.30pm

Join Dr. Jaicy as she comes back as we explore the complex region of the feet and ankles! We'll learn how to keep this area healthy (and mobile) and why this is so important. You will not want to miss this event. This class is eligible for YA ceus. The cost is $40..

SUP Yoga TT

Rebecca Balch

 June 24-25 2023, Saturday and Sunday from 12:30 pm-5:30 pm

Join Rebecca Balch RYT 200 for a weekend in the water learning Stand Up Paddle Board Yoga (SUP yoga). This weekend course will have you practicing all your favorite yoga asanas (poses) out on the water adding a whole new element of challenge and opportunity for growth! This training will cover safety for yourself, your clients, and the rigging (your paddle board). In addition, you'll learn how to modify the practice for this unstable surface. Your tuition includes the board rental and is eligible for Yoga Alliance CEUs. Start your summer off with a new skill and possibly passion! Sign up today.

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