Stand Up Paddle Board Yoga: SUP YOGA Now with Thrive Yoga and Wellness


With Memorial Day in the bag, it’s safe to say SUMMER TIME IS HERE!

In the great southern city of Chattanooga, Tennessee what better way to spend a hot, humid summer day than waterside (with plenty of SPF of course) and practicing with your favorite yoga buddies!?!?!  That’s why Thrive Yoga and Wellness is partnering with the River Yogis, LLC.  and the wonderful Katie Delaney for a summer full of Stand Up Paddle Board Yoga!

Now, you can reserve your spot online with Thrive Yoga and Wellness for our weekly trips out on the water.  It’s super easy, even if you’ve never done it before and…even better, you’re in EXPERT hands with Katie, who is an experienced Ocoee River Guide of over 9 years with numerous water safety training badges under her belt.  You will be safely guided into all things Stand Up paddle board before embarking on a 30 minute paddle to a quiet cove on the lake. The meet up location is right on Snow Hill Road about 15-20 minutes away from the studio off Exit 11 in Ooltewah.  

Check out this video that was shot on location with Katie and Jennifer.

SUP Yoga events are kept small for optimal safety and fun and 2 hours long, including a 1 hr yoga practice floating on the water!  This allows you plenty of time for photo ops and blooper reels. 🙂

Here’s a quick video tutorial on how you can do SUP Yoga with Katie demonstrating how easy it is to do a Sun Salutation on a stand up paddle board.  

We will offer multiple chances for you to practice your Stand Up Paddle Board Yoga techniques all summer long with each session cost at only $35 for 2 hour session.  We do offer 5 class passes on SUP Yoga and those are just $150.

Even if you’ve never been on a Stand Up Paddle Board or if you don’t have tons (or any) yoga experience, you can have fun with your friends here at Thrive Yoga and Wellness as we test our abilities and enjoy the best of outdoor activities here in the outdoor capital of the country.  The location is convenient to the studio and you don’t have to bring a thing except some clothes you don’t mind getting wet, maybe a towel and water. The rest, we have covered!!

I can’t wait to see you on the water all summer long!!