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Using Yoga: Taking the Practice into Real Life

Thrive Yoga and Wellness

It was Monday morning at 7:30 when I sat down to write this in an email.  Right now, I don’t have any childcare on Mondays and Wednesdays, this means, although it is Monday, when most people get things done, I’m usually at home, trying to manage entertaining two really little ones (without the use of … Read more

Restorative Yoga: The Antidote for Our Stressful Lives

Restorative Yoga at Thrive

By Beth Daugherty RYT 500 I think restorative yoga acts as an antidote to all of the stress that we encounter in our lives. With the fast-paced lifestyle that we all live and the many demands that we face every day, our bodies and minds are challenged every day. This stress can take many tolls … Read more