The Ab Muscles that Matter: How to Strengthen Your Core

Thrive Yoga and Wellness

By Jennifer Dixon MBA ERYT 500 In the last post, I talked about the importance of integrating the upper and lower extremities of the body (via the abdominal muscles).  I mentioned how, when you have a strong “core” you can do all sorts of fun and fancy yoga poses –which are NOT necessary, but let’s … Read more