Yoga Basics: Downward Facing Dog (Adha Muka Svanasana)

In today’s tutorial, you are going to get an in depth look at Downward Facing Dog.  In sanskrit this pose is called Adho Muka Svanasana. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge if you have tight hamstrings, shoulders and low back.   Believe it or … Read more