How are you holding up? Between the full moon, elections, and colder temps, there has been a LOT to process! Thankfully, it warmed up just a bit yesterday and this weekend will be nice enough to get us acclimated a bit more to the new seasons. I don’t know about you, but I prefer gradual … Read more
I recently celebrated my 40th birthday (YAY!) In all honesty, the excitement for birthdays has kinda gone away until I had kiddos and now it’s super fun again so go ahead and imagine me in a party hat. Over the past weekend, while practicing with a dear sweet friend and fellow yoga teacher, Elizabeth Ogle, … Read more
We recently started a new semester of the Thrive Yoga and Wellness 200 hr Yoga Teacher Training semester. With a brand new crop of super enthusiastic, ready to learn and fun yogis in the house, it’s pretty hard not to be mega pumped. As a teacher, however it’s my job to make sure these new … Read more
By Jennifer Dixon MBA ERYT 500 – Since it’s finally gonna start to feel like fall, I’m willing to practice a little Aparigraha and let go of the attachment that I have to be warm and to embrace the beauty that is FALL in Chattanooga, TN, because, truly, we are blessed to live here. If you … Read more