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How to Live in Non-Attachment: Aparigraha in Real Life

How are you holding up? Between the full moon, elections, and colder temps, there has been a LOT to process! Thankfully, it warmed up just a bit yesterday and this weekend will be nice enough to get us acclimated a bit more to the new seasons.  I don’t know about you, but I prefer gradual … Read more

Practicing Presence

I recently celebrated my 40th birthday (YAY!) In all honesty, the excitement for birthdays has kinda gone away until I had kiddos and now it’s super fun again so go ahead and imagine me in a party hat. Over the past weekend, while practicing with a dear sweet friend and fellow yoga teacher, Elizabeth Ogle, … Read more