According to the American Chiropractic Association, nearly 80% of the world population will suffer from low back pain. That means, in a room of 10 people, only 2 will be lucky enough too not have to deal with low back pain. How crazy is that? To make matters worse, between 1999-2015 incidents of low … Read more
Many years ago, as I was suffering from a pretty bad low back injury, I was talked into trying my very first yoga class. I TOTALLY didn’t believe it would 1) be a good workout or 2) help my back. The only thing I knew about yoga was that you either had to wear the … Read more
Three Times Your Yoga Teacher is Reminding You of the Hamstring, Low Back Connection (and why you should listen) By: Megan Brock, PT, DPT, RYT-200, MPH Many of us have experienced low back pain, tight hamstrings or both. These issues are so common, that cues to protect the low back and optimally stretch the hamstrings … Read more
By Jennifer Dixon MBA ERYT 500 Does your back hurt? Maybe it’s the low back, and every time you bend over to pick something up, it feels like the ground just keeps getting lower and lower… Or, maybe it’s the area between your shoulder blades that feels like a big old golf ball has somehow … Read more