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backbend

How to Backbend: A Yoga Basics Tutorial on Floor Bow or Dhanurasana

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Curious about backbends?   Think you can’t do them?   I’m here to tell you, YES, YES YOU CAN!  And guess what, backbends are GREAT for you too!  Backbends actually strengthen the muscles along your back so practicing them can actually help you experience LESS low back pain if you practice them!  Here’s the catch, you have … Read more

How to Backbend: The Safest Way to Practice Backbends like Urdvha Dhanurasana and Ustrasana (Wheel & Camel)

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Backbends–Everyone loves to hate them. It’s pretty easy to see why, once you’ve tried them a few times on your own, because those puppies are HARD!  Here’s the thing, they are also very good for you to do. I’m not talking about the crazy back bends that you see in Cirque Du Solie–that’s contortionism, not … Read more