Yoga Basics: Airplane Pose or Dekasana How to Strengthen Your Core and Improve Balance in one posture
Do you like to maximize the benefits of your exercise? Try Airplane Pose to help create strength in your core and improve balance!
balance
Yoga Basics: Eagle Pose or Garudasana the Soaring Balance Pose
Do you struggle with balance? As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is. Here’s the thing, if we don’t work our balance regularly, balance will go away. Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? … Read more
Top 3 Tips to Improve Your Balance
If you’re anything like me, Graceful was never a word used in your description….(insert REALLY BIG HUGE SIGH HERE BY MY PARENTS.) I was definitely a more rough and tumble tom boy and I took my fair share of licks because proprioception and I weren’t on a first name basis. Proprioception–in the easiest terms, is … Read more
What Presence Do We Bring to the World?
In the following excerpt, our very own Missy Crutchfield dives into how you, me, each of us can make the choice to bring light, to uplift, to make things better in her most recent blog post on Bemagazine. Missy is a Thrive Yoga and Wellness teacher, teaching 3 classes a week for us in Kundalini … Read more