Yoga Basics: Eagle Pose or Garudasana the Soaring Balance Pose

Do you struggle with balance?  As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is.  Here’s the thing, if we don’t work our balance regularly, balance will go away.  Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? … Read more

Top 3 Tips to Improve Your Balance

If you’re anything like me, Graceful was never a word used in your description….(insert REALLY BIG HUGE SIGH HERE BY MY PARENTS.)  I was definitely a more rough and tumble tom boy and I took my fair share of licks because proprioception and I weren’t on a first name basis. Proprioception–in the easiest terms, is … Read more