Yoga Basics: Ardha Baddha Padma Paschimottanasana (Bound half-lotus forward fold)

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Ardha Baddha Padma Paschimottansana in Sanskrit, or Bound half-lotus forward fold.  This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  Here, Jennifer talks about … Read more